Smoking Cessation

Smoking Cessation (23:37) allows you the opportunity to become calm and relaxed and to reinforce your desire to become a non-smoker by addressing pertinent issues that will help assure success.

This MP3 is written and spoken by Dr. Lynn Brown.

Transcript

Smoking cessation.

Allow your mind to clear and if you'd like,

Close your eyes.

Now allow yourself to focus on your breathing.

And as you breathe in,

You're breathing in relaxation.

And as you breathe out,

You are breathing out any stress and tension.

Breathing in relaxation,

Breathing out stress.

Relaxing more with each outward breath.

Nice and easy.

Nice and relaxed.

Remember to listen to this information only when you're able to relax.

Never when you're driving.

Never when you're operating any machinery or equipment.

Only when you're able to relax.

And if there is something you need to attend to,

You will come out of this relaxed state quickly and easily.

Fully in control.

But for now,

Just allow yourself to enjoy the relaxation.

This time that is especially for you.

Allow your mind to focus on your feet.

Just think about your feet beginning to relax.

Imagine a comfortable,

Warm,

Soothing feeling in both of your feet.

Feel a warm glow of relaxation moving from your toes to your heels.

Soothing,

Relaxing your feet.

All of the muscles letting go.

Just letting go and relaxing.

Feeling warm.

Now allow that warm glow of relaxation to move up to your ankles.

That warm,

Soothing glow of relaxation allowing your ankles to relax.

Feeling good.

Feeling warm and calm.

And now that warm glow of relaxation is moving up through your calves.

Feeling warm,

Relaxed and heavy.

So now your feet,

Ankles and calves are wrapped in that warm glow of relaxation.

And when you're ready,

Allow that relaxation to move through your knees and up into your thighs.

Letting go of any tension.

Noticing the warmth.

The heaviness.

The relaxation.

And now allow that warm,

Wonderful glow of relaxation to move into your abdominal area.

Soothing,

Relaxing.

The muscles of your abdomen just letting go.

Feeling completely relaxed.

Warm and comfortable.

And that warm glow of relaxation is moving into your chest.

Allowing all of the muscles to let go.

To be completely relaxed.

And so all you notice is the wonderful rhythmic nature of each relaxing breath.

Remembering that with each outward breath you are becoming more and more relaxed.

More and more at peace.

And as you are enjoying this wonderful feeling of relaxation,

Notice that this warm glow is moving across your shoulders and up your neck.

Letting go of all tension in this area.

Allow your neck to find a comfortable position.

Nice and relaxed.

While the muscles of your face are letting go.

Your jaw is relaxing.

You may even find your teeth parting as your jaw becomes more and more relaxed.

Your cheeks,

The muscles all around your eyes and your eyelids are letting go.

Becoming so very relaxed.

You know you could open your eyes if you wanted to.

But you just don't feel like doing it.

You are so comfortable.

So relaxed.

It is as if warm rays of sunshine are surrounding your head.

Relaxing your scalp.

Your forehead.

Your nose.

Your mouth.

Your entire head.

Bringing a wonderful sense of peace.

Calm.

Relaxation and healing.

Soothing rays of relaxation.

And now that warm glow of relaxation is moving down your arms.

Relaxing all of your muscles.

All the way down through your elbows.

Moving all the way down through your wrists.

Your hands.

And fingertips.

And you are feeling warm.

Relaxed.

Calm.

And that warm glow of relaxation is moving into your back.

And all the muscles that crisscross your back are feeling loose.

Relaxed.

All the way from your upper back down through your lower back and legs.

All the way back down to your feet.

So now you are completely embraced in this wonderful warm glow of relaxation.

Of peace.

Of calm.

And with every outward breath you relax even more.

And now allow yourself to go deeper still as I count from ten all the way down to zero.

From ten to zero.

Just think of each count as a level of relaxation.

Each count relaxing you deeper and deeper.

Ten.

Nice and comfortable as you go to an even deeper state of relaxation.

Nine.

Going deeper and deeper.

More and more relaxed.

Eight.

Every muscle becoming heavier,

More relaxed.

Seven.

Feel the peace.

Feel the contentment.

Six.

Deeper still.

Even deeper now.

Five.

More receptive.

Feeling peaceful.

Feeling the contentment.

Four.

Becoming more relaxed than you've ever been.

Deeper.

Deeper still.

Three.

All the way down.

Two.

To even and even deeper state of relaxation.

Of calm.

Of peace.

One.

Almost there.

Your body completely relaxed.

Zero.

All the way down so that your subconscious mind can help you.

Wonderful.

Feeling at peace.

Feeling contentment.

Feeling total calm.

And all is well.

While you are enjoying feeling peaceful,

Calm and relaxed,

I'd like you to think of a very relaxing time and place.

Perhaps it's a time and place you'd like to invent.

Perhaps it's a time and place you'd like to recall.

A very relaxing time.

A very relaxing place.

A very comfortable time.

A very comfortable place.

A time and place when you felt safe,

Calm,

At peace.

Think about this place.

The scenery.

Hear the sounds.

Smell the aromas.

Feel that feeling.

A safe and comfortable feeling of well-being.

Take your time and go to this place.

And when you are there,

Allow that feeling to intensify.

Really see the scenery.

Hear the sounds.

Smell the aromas.

Feel the feeling.

That safe,

Comfortable feeling of well-being.

And now,

As you are enjoying this wonderful,

Safe,

Comfortable place,

I'm going to speak to your subconscious mind.

The subconscious mind is similar to a computer.

All through our lives it is taking in information.

Things that we see and hear.

Things that we learn from others.

The subconscious mind also takes in what we observe by just being.

Everything is stored in the files of the subconscious mind,

Ready to be accessed whenever appropriate.

And this state of deep relaxation also provides the opportunity for super learning.

So,

As I speak to you now,

It isn't important that you pay attention to the words I'm saying.

You have made the decision to be a non-smoker.

You have decided to be free of smoking.

This decision reflects your desire to live a productive and enjoyable life.

To be all you are able to be.

This decision to be a non-smoker is a result of respecting and honoring yourself.

Because you take care of yourself,

Because you know you are worthy of taking care of yourself,

You have made the decision to be a non-smoker.

Being a non-smoker feels correct,

Feels right to you.

Being a non-smoker gives you the freedom to be in public places,

Social gatherings and business environments.

Free to become and remain involved in what is happening.

As a non-smoker,

You are able to fully participate in activities.

You now begin to feel this freedom.

You now begin to experience yourself as a non-smoker.

To think,

Feel and behave in all ways that mean freedom,

That mean success.

You now begin to experience yourself in ways that mean health,

Energy and vitality.

You now begin to experience yourself in ways that mean confidence and self-respect.

You now begin to feel the freedom of being a non-smoker.

As you begin to feel this freedom,

This freedom of being a non-smoker,

You now see yourself starting your day,

Awakening,

Feeling healthy.

You awaken with a feeling of energy,

Breathing deeply,

Filling your lungs completely.

You feel very good.

You feel your healthy best.

You like yourself as a non-smoker.

You feel comfortable as a non-smoker.

As a non-smoker,

Your sense of smell is sensitive.

Your sense of taste is sensitive.

As a non-smoker,

Your senses are enhanced so you are satisfied with less food.

As a non-smoker,

You notice the world around you with a new sense of awareness.

You are aware of the beauty that surrounds you.

You notice the fragrances and are glad you are a non-smoker.

As a non-smoker,

You notice your mind is clear.

You notice your memory is accurate.

As a non-smoker,

You have energy to accomplish your daily tasks,

Your responsibilities.

As a non-smoker,

You are calm and efficient.

You handle the events of your day easily,

Taking one thing at a time,

Calmly.

As a non-smoker,

You are becoming all you are able to be.

You are using your talents and abilities to their best advantage.

As a non-smoker,

You are comfortable with yourself so you are comfortable with others.

You are a natural non-smoker.

And as this image of yourself becomes complete,

Becomes clear,

You see yourself at all times from the time you awaken until you go to bed,

In all situations,

With all people,

As a non-smoker.

This image gives you happiness.

This image gives you inner peace.

This is the image you want to have.

This is the image of a non-smoker.

Because you are a non-smoker,

Your body is now healing,

Restoring you to health.

Your body is cleansing,

Purifying,

Withdrawing,

And flushing from your system the deposits,

The tars,

The resins,

The entire effect and influence of smoking.

Your body is healthy.

You feel a sense of calm,

Of inner peace.

You notice a sense of health and well-being.

You feel energetic and strong.

This feeling stays with you at all times and in all situations.

You have now established within yourself,

Deep within yourself,

A solid foundation of self-love,

Of self-respect.

You are a non-smoker and will always be a non-smoker.

You live the rest of your life,

A productive life,

As a non-smoker.

You are confident.

You look forward to your life as a non-smoker.

You are happy and at peace as a non-smoker.

Each time you enter a state of deep relaxation of hypnosis,

You will go more deeply,

More quickly,

And more easily.

I am now going to count from one to five,

And on the count of five you will open your eyes,

Be fully aware,

Feeling wonderful in every way.

One,

Slowly now,

Gently begin returning to full awareness.

Two,

You feel perfect in every way.

Three,

You feel a stirring surge of energy becoming more aware of your physical body.

Four,

Your entire body wonderfully refreshed and relaxed.

Five,

Fully aware and alert,

Eyes open,

Take a deep breath and stretch.

You are fully aware,

Alert,

And relaxed,

And you feel wonderful.

Copyright 2002,

Lynn Brown.

No part of this recording may be reproduced without permission from the publisher.

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Reviews

Fantastic. Thank you ♥️ I'll be back again tomorrow.

I felt so much better after listening to you. Thank you 🙏

Really good thank you.

Finally found exactly what I was looking for in an effective guided meditation dedicated to stopping without shaming. Thank you.

Excellent!

That was amazing! Interested to see what the next few days bring. Thank you 😊