Sports Ego Strengthening

Sports Ego Strengthening (27:09) allows you the opportunity to become calm and relaxed as well as giving you the mindset of a successful athlete - infusing your mind with the ideas that help to assure your best performance.

This MP3 is written and spoken by Dr. Lynn Brown.

Transcript

Sports Ego Strengthening Remember to listen to this information only when you are able to relax.

Never when you are driving.

Never when you are operating any machinery or equipment.

Only when you are able to relax.

And if there is something you need to attend to,

You will come out of this relaxed state quickly and easily,

Fully in control.

So for now,

Allow yourself to enjoy this relaxation.

This time that is just for you.

Allow your mind to clear and if you'd like,

Close your eyes.

Now allow yourself to focus on your breathing.

And as you breathe in,

You are breathing in relaxation.

And as you breathe out,

You are breathing out any stress and tension.

Breathing in relaxation.

Breathing out stress.

Breathing more with each outward breath.

Nice and easy.

Nice and relaxed.

Remember to listen to this information only when you are able to relax.

Never when you are driving.

Never when you are operating any machinery or equipment.

Only when you are able to relax.

And if there is something you need to attend to,

You will come out of this relaxed state quickly and easily,

Fully in control.

But for now,

Just allow yourself to enjoy the relaxation.

This time that is especially for you.

Allow your mind to focus on your feet.

Just think about your feet beginning to relax.

Imagine a comfortable,

Warm,

Soothing feeling in both of your feet.

Feel a warm glow of relaxation moving from your toes to your heels.

Soothing.

Relaxing your feet.

All of the muscles letting go.

Just letting go and relaxing.

Feeling warm.

Now allow that warm glow of relaxation to move up to your ankles.

That warm,

Soothing glow of relaxation allowing your ankles to relax.

Feeling good.

Feeling warm and calm.

And now that warm glow of relaxation is moving up through your calves.

Feeling warm,

Relaxed and heavy.

So now your feet,

Ankles and calves are wrapped in that warm glow of relaxation.

And when you are ready,

Allow that relaxation to move through your knees and up into your thighs.

Letting go of any tension.

Feeling the warmth,

The heaviness,

The relaxation.

And now allow that warm,

Wonderful glow of relaxation to move into your abdominal area.

Soothing.

Relaxing.

The muscles of your abdomen just letting go.

Feeling completely relaxed.

Warm and comfortable.

And that warm glow of relaxation is moving into your chest.

Allowing all of the muscles to let go.

To be completely relaxed.

And so all you notice is the wonderful rhythmic nature of each relaxing breath.

Remembering that with each outward breath you are becoming more and more relaxed.

More and more at peace.

And as you are enjoying this wonderful feeling of relaxation,

Notice that this warm glow is moving across your shoulders and up your neck.

Letting go of all tension in this area.

Allow your neck to find a comfortable position.

Nice and relaxed.

All the muscles of your face are letting go.

Your jaw is relaxing.

You may even find your teeth parting as your jaw becomes more and more relaxed.

Your cheeks.

The muscles all around your eyes and your eyelids are letting go.

Becoming so very relaxed.

You know you could open your eyes if you wanted to,

But you just don't feel like doing it.

You are so comfortable.

So relaxed.

It is as if warm rays of sunshine are surrounding your head,

Relaxing your scalp,

Your forehead,

Your nose,

Your mouth,

Your entire head.

Bringing a wonderful sense of peace,

Calm,

Relaxation and healing.

Soothing rays of relaxation.

And now that warm glow of relaxation is moving down your arms.

Relaxing all of your muscles,

All the way down through your elbows.

Relaxing all the way down through your wrists,

Your hands and fingertips.

And you are feeling warm,

Relaxed,

Calm.

And that warm glow of relaxation is moving into your back.

And all the muscles that crisscross your back are feeling loose,

Relaxed.

All the way from your upper back down through your lower back and legs.

All the way back down to your feet.

So now you are completely embraced in this wonderful warm glow of relaxation,

Of peace,

Of calm.

And with every outward breath you relax even more.

And now allow yourself to go deeper still as I count from 10 all the way down to zero.

From 10 to zero.

Just think of each count as a level of relaxation.

Each count relaxing you deeper and deeper.

10,

Nice and comfortable as you go to an even deeper state of relaxation.

9,

Going deeper and deeper,

More and more relaxed.

8,

Every muscle becoming heavier,

More relaxed.

7,

Feel the peace,

Feel the contentment.

6,

Deeper still,

Even deeper now.

5,

More receptive,

Feeling peaceful,

Feeling the contentment.

4,

Becoming more relaxed than you've ever been.

3,

Deeper,

Deeper still.

3,

All the way down.

2,

To even and even deeper state of relaxation,

Of calm,

Of peace.

1,

Almost there,

Your body completely relaxed.

0,

All the way down so that your subconscious mind can help you.

Wonderful.

Feeling at peace,

Feeling contentment,

Feeling total calm.

And all is well.

While you are enjoying feeling peaceful,

Calm and relaxed,

I'd like you to think of a very relaxing time and place.

Perhaps it's a time and place you'd like to invent.

Perhaps it's a time and place you'd like to recall.

A very relaxing time,

A very relaxing place.

A very comfortable time,

A very comfortable place.

A time and place when you felt safe,

Calm,

At peace.

Think about this place,

The scenery.

Hear the sounds,

Smell the aromas.

Feel that feeling,

A safe and comfortable feeling of well-being.

Take your time and go to this place.

And when you are there,

Allow that feeling to intensify.

Really see the scenery.

Hear the sounds.

Smell the aromas.

Feel the feeling,

That safe,

Comfortable feeling of well-being.

Thank you for watching this video.

If you like this video,

Please leave a like and share it with others.

Don't forget to subscribe to my channel for more interesting videos like this.

You You You And now,

As you are enjoying this wonderful,

Safe,

Comfortable place,

I'm going to take a moment to talk about the subconscious mind.

The subconscious mind is similar to a computer.

All through our lives it is taking in information.

Things that we see and hear.

Things that we learn from others.

The subconscious mind also takes in what we observe by just being.

Everything is stored in the files of the subconscious mind,

Ready to be accessed whenever appropriate.

And this state of deep relaxation also provides the opportunity for super learning.

So,

As I speak to you now,

It isn't important that you pay attention to the words I'm saying.

You are an athlete.

You are becoming the best athlete you are able to be.

You feel strength and power within your body and mind.

This strength and power have always been within your body and mind.

But now you remember at all times that this strength and power are within you.

You are an athlete.

You are capable of achieving what you want as an athlete.

As you breathe in,

You feel the strength and power within your body.

You clearly feel it.

With each inward breath,

You feel this strength and power more strongly as it expands through your whole body and mind.

And you are more able to know you have the strength and power to do what you want to do,

To pursue the challenges in your life,

To achieve your goals.

You are an athlete.

You are becoming the best athlete you are able to be.

Your breathing returns to normal.

And as this strength and power infuse your body and mind,

You feel calmer,

More competent,

More relaxed,

Even more worthy of respect.

You feel better and better,

Comfortable,

Strong,

Powerful,

Calm,

And confident.

As you continue feeling strong and powerful,

You notice a strengthening in those areas you want to be stronger.

You feel yourself getting stronger and stronger.

Your athletic skills are enhancing.

You know you are able to achieve your goals.

As an athlete,

You want to be strong and powerful.

With this enhanced strength and power,

You are more able to be successful.

Now,

Take a minute to imagine yourself being the best athlete you are able to be.

Imagine participating in your chosen activity.

See yourself at your best,

Strong,

Powerful,

Confident,

Excellent.

Go ahead.

See yourself now as you want to be.

Take a minute to enjoy watching,

Feeling yourself at your best.

In the days to come,

You gain strength and power,

More and more able to do what you want to do,

More and more able to accomplish your goals.

You are becoming successful.

You are an athlete.

You are becoming the best athlete you are able to be.

Each time you take a healthy,

Deep breath,

Each time air fills your chest and abdomen,

You feel the strength and power filling your body and mind,

Feeling the calmness,

Confidence,

Strength and power of success,

Feeling the calmness,

Confidence,

Strength and power of becoming a successful athlete.

Breathe in deeply.

Feel the strength and power filling your body and mind.

Exhale slowly and fully.

Feel the calmness and confidence filling your body and mind.

Breathe in deeply.

Feel the strength and power filling your body and mind.

Exhale slowly and fully.

Feel the calmness and confidence filling your body and mind.

Breathe in deeply.

Feel the strength and power filling your body and mind.

Exhale slowly and fully.

Feel the calmness and confidence filling your body and mind.

Now see yourself sometime tomorrow.

You remember the powerful feelings you have now and know you still feel them then.

Notice you still feel the strength and power within your body and mind.

You know this strength,

Power,

Calm and confidence remain within you at all times.

And as you imagine yourself tomorrow,

Take a deep breath and feel the strength,

Power,

Calm and confidence growing even more powerful,

Filling your body and mind.

They are available to you whenever you want them.

They are available to you at all times.

You are an athlete.

You are becoming the best athlete you are able to be.

When you want to remind yourself of your strength,

Power,

Calm and confidence,

You breathe in deeply and feel the strength and power filling your body and mind.

Then you exhale slowly and fully and feel the calmness and confidence filling your body and mind.

This strength,

Power,

Calmness and confidence are always within you.

Now you know how to easily remind yourself.

You simply breathe in deeply and exhale slowly and fully whenever you want to remember,

When you want to feel your strength,

Power,

Calmness and confidence.

You are an excellent athlete.

You are at your best because you are strong,

Powerful,

Calm and confident.

You feel good about yourself.

You feel confident in your abilities.

You know you are able to succeed.

Feeling strong,

Feeling powerful,

Feeling calm,

Feeling confident.

You are an athlete.

You are becoming the best athlete you are able to be.

You know you are achieving the goals you have set for yourself as an athlete.

You know you are succeeding,

Becoming the best athlete you are able to be.

Each time you enter a state of deep relaxation of hypnosis,

You will go more deeply,

More quickly and more easily.

I am now going to count from one to five and on the count of five you will open your eyes,

Be fully aware,

Feeling wonderful in every way.

One,

Slowly now,

Gently begin returning to full awareness.

Two,

You feel perfect in every way.

Three,

You feel a stirring surge of energy becoming more aware of your physical body.

Four,

Your entire body wonderfully refreshed and relaxed.

Five,

Fully aware and alert,

Eyes open,

Take a deep breath and stretch.

You are fully aware,

Alert and relaxed and you feel wonderful.

Copyright 2003,

Lynn Brown.

No part of this recording may be reproduced without permission from the publisher.

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Reviews

Lyn that was a really grate meditation, i became trans like , i was very satisfying
Namaste
🤗