06:55

A Body Scan For Relaxation

Name: A Body Scan For Relaxation
Uploaded: 2023-09-11T16:18:26.984Z
Duration: 6 min 55 s
Channel: Emma Cooper
Description: A short body scan meditation. Take some time out of your day to focus on releasing tension from your body. This is a guided meditation with light background music, suitable for all. I hope you enjoy it!

by Emma Cooper

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short body scan meditation. Take some time out of your day to focus on releasing tension from your body. This is a guided meditation with light background music, suitable for all. I hope you enjoy it!

Body Scan Relaxation Meditation Progressive Muscle Relaxation Body Awareness Breathing Mindfulness Physical Relaxation Deep Breathing Guided Meditations Returning To Present

Meet your Teacher

Emma Cooper

Dorset, England, United Kingdom

Meet your Teacher

Emma Cooper

Dorset, England, United Kingdom

© 2026 Emma Cooper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.