A Moment For Yourself

Name: A Moment For Yourself
Uploaded: 2023-05-04T20:01:46.000Z
Duration: 4 min 31 s
Channel: Emma Cooper
Description: A moment for yourself is a few minutes of calm and appreciating the time for you. Taking some deep breaths to bring you to a place of stillness and reflection. Feel grounded and calm. I hope you enjoy it

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

434

A moment for yourself is a few minutes of calm and appreciating the time for you. Taking some deep breaths to bring you to a place of stillness and reflection. Feel grounded and calm. I hope you enjoy it

Visualization Self-Compassion Relaxation Meditation Happiness Health & Happiness Relax Energy-Based Spirituality Presence

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