04:31

A Moment For Yourself

Name: A Moment For Yourself
Uploaded: 2023-05-04T20:01:46.000Z
Duration: 4 min 31 s
Channel: Emma Cooper
Description: A moment for yourself is a few minutes of calm and appreciating the time for you. Taking some deep breaths to bring you to a place of stillness and reflection. Feel grounded and calm. I hope you enjoy it

by Emma Cooper

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

458

A moment for yourself is a few minutes of calm and appreciating the time for you. Taking some deep breaths to bring you to a place of stillness and reflection. Feel grounded and calm. I hope you enjoy it

Self Calm Breathing Stillness Reflection Self Compassion Deep Breathing Mindful Stillness Self Reflection Grounding

Meet your Teacher

Emma Cooper

Dorset, England, United Kingdom

Meet your Teacher

Emma Cooper

Dorset, England, United Kingdom

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