02:51

Check In With Yourself

Name: Check In With Yourself
Uploaded: 2023-06-06T11:11:22.065Z
Duration: 2 min 51 s
Channel: Emma Cooper
Description: Join me for a quick guided meditation to check in with yourself in the middle of your day. Give yourself a moment to feel refreshed and calm. You might be feeling a bit overwhelmed and need to take this time to feel centered and grounded again with a clear mind.

by Emma Cooper

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me for a quick guided meditation to check in with yourself in the middle of your day. Give yourself a moment to feel refreshed and calm. You might be feeling a bit overwhelmed and need to take this time to feel centered and grounded again with a clear mind.

Meditation Relaxation Mindfulness Calm Clear Mind Present Moment Shoulder Relaxation Mind Clearing Breathing Breathing Awareness Centering Grounding Overwhelm Presence Refreshing And Calming

Meet your Teacher

Emma Cooper

Dorset, England, United Kingdom

Meet your Teacher

Emma Cooper

Dorset, England, United Kingdom

© 2026 Emma Cooper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.