When You Are Feeling Sad (No Music)

A no-music version of meditation for when you are feeling sad or down. Use this to come to a place of acceptance and stillness as you sit with sadness. It will guide you to feel calm in your sadness and remind you that joy is still there.

Reviews

I have a really hard time understanding how to “feel my emotions.” This helped so much, thank you

Very nice. It made a difference. Many thanks.