01:33

Short Calming Meditation

Name: Short Calming Meditation
Uploaded: 2023-04-11T08:45:11.000Z
Duration: 1 min 33 s
Channel: Emma Cooper
Description: A short calming meditation to bring stillness to your day. Take a minute to yourself to enjoy a moment of calm and make yourself feel grounded with a focus on breathing and mindfulness. I hope you enjoy it.

by Emma Cooper

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

A short calming meditation to bring stillness to your day. Take a minute to yourself to enjoy a moment of calm and make yourself feel grounded with a focus on breathing and mindfulness. I hope you enjoy it.

Short Meditation Stillness Calm Breathing Mindfulness Relaxation Muscle Relaxation Breathing Awareness Countdown Meditations Grounding Postures

Meet your Teacher

Emma Cooper

Dorset, England, United Kingdom

Meet your Teacher

Emma Cooper

Dorset, England, United Kingdom

© 2026 Emma Cooper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.