05:18

The Present Moment

Name: The Present Moment
Uploaded: 2025-09-29T15:43:55.487Z
Duration: 5 min 18 s
Channel: Emma Cooper
Description: A meditation to help bring you to the present moment. Take a break from distraction to be still, calm and present. This meditation does not have background music to allow you awareness and presence.

by Emma Cooper

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A meditation to help bring you to the present moment. Take a break from distraction to be still, calm and present. This meditation does not have background music to allow you awareness and presence.

Mindfulness Breathing Awareness Emotional Acceptance Grounding Meditation Present Moment Awareness Deep Breathing Body Sensation Awareness Environmental Awareness Natural Breathing Grounding Technique

Meet your Teacher

Emma Cooper

Dorset, England, United Kingdom

Meet your Teacher

Emma Cooper

Dorset, England, United Kingdom

© 2026 Emma Cooper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.