07:24

When You Are Feeling Sad

Name: When You Are Feeling Sad
Uploaded: 2023-05-25T14:49:46.000Z
Duration: 7 min 24 s
Channel: Emma Cooper
Description: A meditation for when you are feeling sad or down. Use this to come to a place of acceptance and stillness as you sit with sadness. It will guide you to feel calm in your sadness and remind you that joy is still there.

by Emma Cooper

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

A meditation for when you are feeling sad or down. Use this to come to a place of acceptance and stillness as you sit with sadness. It will guide you to feel calm in your sadness and remind you that joy is still there.

Sadness Acceptance Stillness Calm Joy Compassion Grief Breathing Emotional Release Gratitude Body Scan Emotional Acceptance Self Compassion Grief Processing Breathwork

Meet your Teacher

Emma Cooper

Dorset, England, United Kingdom

Meet your Teacher

Emma Cooper

Dorset, England, United Kingdom

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