Intention-Setting Meditation

This meditation begins with body relaxation and release. Then we will work to set intentions that your words, your speech, and your tone create all that is good in the world. You get to create your reality (and other's reality) with your words. This meditation practice will help you do this in a beautiful way, so you are surrounded by the positive emotional tone of the words you create. Hope you enjoy, and let me know how it goes

Transcript

Close your eyes,

Find your breath.

Connect to the fact that you are breathing and connect to how you are breathing.

Let your shoulders release.

Let your chest release.

Let your belly release.

Feel the heaviness of your legs,

The groundedness of your feet.

Relax the whole body.

And wish for all beings,

Say,

I wish for all beings calm and love.

I wish for every being on this earth love and calm.

And may my speech bring that into the world.

I wish for every being on earth,

Including myself,

Love and calm.

And may my words bring that into the world.

I wish for all beings love and calm.

And may my tone bring that into the world.

May my words express happiness and create happiness.

May my words create the image of joy.

May my words express care and belonging,

Insight and love.

Letting that intention come into every cell and come into the body and come into the heart.

And now take a deep breath in.

And take a deep breath out through the mouth.

And coming back.