A Meditation For Inner Relief

We affirm the ultimate truth of our existence: "I am alive, which means I'm enough. I am alive, which means I'm here for happiness." We drop the exhausting need for anyone else's acknowledgment or praise because we finally see our own worth.

Transcript

Find your straight spine. Take a deep breath in. Take a deep breath out through the mouth. Put your hands right on your heart. Feel that there is endless energy at the heart. Feel that there is endless compassion inside you. Whatever other people think, Whatever they don't think, There is endless energy inside you. I am alive. Which means I'm enough. I am alive, Which means I am here for happiness. I am alive, Which means I will self-protect out of love. I am alive and I am not here for anyone's acknowledgement or praise. I see my worth. I see the whole cosmos running through me. And I have the deepest knowing inside me. My intuition is in my body. My intuition is always there and it always helps me make the right choice. I look inside, I feel relief. I look inside. And I know I am enough. And from this, I am enough. I can connect to the whole world. Everything inside me belongs. Everything inside me belongs. And as I make decisions. As I pick my path. The only thing I worry about. Is never betraying myself. The main thing I consider. Is never betraying. Myself. Notice how those words feel. And let this meditation be a deep acknowledgement. Of the whole world inside you. And of your intuition. Your body. Always knowing your path. Welcoming every part of yourself. Welcoming every wish, Every mood, Every strength. Every wisdom. Welcoming every moment of absent-mindedness. Welcoming every moment where you're not sure. Welcoming everything. As part of your heart's path. Everything inside me belongs. And I will connect to my intuition. I will connect to nature. I will connect to my ancestors. I will connect to every part of myself others don't want to see. Because I am valuable the way I am. I am already complete and valuable. I accept myself. And I am accepted. I will always. Keep myself. See you. Take a deep breath in. Take a deep breath out through the mouth. Welcoming all of this into your heart. Welcoming your inner sage, Releasing the hands down and just sitting with yourself. From this feeling of endless strength, Endless value, Endless power. Setting the intention you want to set. And also setting the intention. That all love in your life is really love, Meaning there's safety, Support, Peace, Friendship. And acceptance. Take a deep breath in. Take a deep breath out through the mouth. When you're ready, Opening your eyes, Coming back.