2-minute Inner Safety And Courage Meditation

This is an important meditation to do before the new year. It’s a love letter of gratitude to this past year, with a deep acknowledgement of what this year has given you and the opportunity to set intentions. The person who is fulfilled isn’t necessarily the person who has everything. The person who is fulfilled notices what they have and appreciates it.

At any moment of our adult lives, we have the things that could make us happy in that moment. We end this practice with a self-compassion practice: the intention that you be connected, fulfilled, and with love in your heart

Transcript

Your safety is not in the outer world,

It's not in a specific person,

Your safety is there in the intentions you're moving toward and your self-compassion.

Wish for yourself,

May I be happy,

May I connect to joy,

May I be healthy and feel my strength,

May I do what feels important to me and what feels natural to me,

May I listen to my emotions,

May I stay authentic no matter what happens in the outside world,

Acknowledging that it takes courage to find unity,

Including with yourself,

Thanking life for all the moments it will ask courage of you,

And thanking your life path for all the things you were once afraid of that you're no longer afraid of.