Quiet Your Mind - Morning Meditation

Start your day with a calm, quiet mind. Relax and let go of stressful, anxiety-producing thoughts with this simple mindfulness practice. Deepen into your body and find the calm and quiet that you need.

Transcript

Today we're going to explore a simple technique to help you quiet your mind. Begin as always by finding a comfortable, Quiet place where you will not be disturbed. Sit up straight or lie down gently. Close your eyes and begin to relax. Breathe in. Hold it at the top and release and let go. Breathe in and out and drop into your body. Imagine sinking deeply into your body with every breath in and every breath out. Releasing and letting go. As you settle into your body, Just noticing how calm and quiet your thoughts have become. To deepen your quiet and calm, Place both hands on your body in a comforting and calming way. Notice how quiet and calm it is when you become present with your body. There is nothing more to do. Just be here, Deep within your body, Experiencing the calm and the quiet. When you are ready, Gently move your body around Open your eyes. Aware and awake, Feeling calm and quiet and ready to move on with your day. Peace and quiet be with you.