So begin by finding a comfortable,
Quiet place where you will not be disturbed.
Sit up straight or lie down gently and take a deep breath in.
Breathe into your body and deepen into relaxation and peace.
Another deep,
Cleansing breath in as you connecting with your center,
The quiet and still place within,
Feeling peaceful and relaxed.
Imagine,
Visualize or sense that you're in the most beautiful scene from nature.
The colors are vibrant.
The air smells fresh and clean.
The temperature is absolutely perfect.
Take a moment to find a comfortable and safe place to relax in this beautiful scene from nature.
And as you lay down and relax in your beautiful scene from nature,
You allow yourself to receive vibrant and recharging energy.
With every breath in,
You fill yourself with the positive and uplifting vibes from this beautiful natural environment.
And with every out-breath,
You breathe out a little more tension and a little more stress.
You can change and adapt this natural environment to make it the most beautiful and high-vibe place that you've ever been,
Adding all of your favorite elements that naturally recharge your energy.
This is a sanctuary for your soul that you are creating,
Beautiful and regenerative.
It restores you to your most soulful and beautiful energy naturally and easily.
You feel completely at peace,
Relaxed and safe.
It's safe to let go here,
To rest and recharge your energy.
Stay here for as long as you need to rest and recharge,
Allowing yourself to receive the positive vibes from this beautiful natural setting that you have created.
And when you are ready,
Gently and slowly move your body around and come back into the room.
Open your eyes,
Bringing with you the energy and positive vibes that you received in your natural soulful setting.
Aware and awake,
Feeling wonderful,
Recharged and ready to move on with your day.
