Hello and welcome.
This is Fletcher from Elevate Your Health.
Welcome to today's Reiki session where we'll be using rose quartz.
You can meditate in any position,
But I'm feeling called to ask you to be seated with your head reclined back on the chair so that your throat is slightly open.
Go ahead and take a moment to get a little more comfortable.
I've already called in our ascended masters,
Protected the space,
And cleansed the crystal.
And what I mean is by allowing it to release any energy that's not its own.
That way we're getting a clear and true reflection of this crystal's energy in our practice.
You can think of this like spices to a soup.
In the Reiki session is a healing soup,
And the crystal is the spice that you add to it to give it its own unique flavor.
Of course,
You can transmit Reiki without using any crystals at all,
But using the crystal gives continued support even after the session is complete.
This is true whether I have the crystal or you have the crystal because you are setting an intention and the crystal acts like a specially charged battery to continue and facilitate the healing process,
Especially when you need it the most.
Find yourself taking a few deep breaths.
You find your body becoming more at ease,
Giving it permission to do so.
You feel the body is a sponge for the fresh energy that the breath and the Reiki brings in.
The inhale charges,
And the exhale releases,
Wringing out the sponge.
And so with every breath,
You are filling and releasing like an ocean wave moves in and out,
Gently washing away whatever's on the surface and gradually moving deeper over time.
Water is a powerful element,
And you can see this impact over time with something like the Grand Canyon.
In today's session,
Give permission for the Reiki to go where it needs to go the most.
You may have a preconceived idea of the place that needs healing,
But just for today,
Believe and trust in the experience,
Allowing the Reiki to go.
It will find the place that needs the most support and healing in this moment and work there.
And like a babbling brook,
The rose quartz brings in softness,
The consistency,
Sometimes flowing deep and strong.
Feel the Reiki in all the water of your being.
Asking yourself,
If you were a body of water today,
What would it be?
What would it look like?
And how can Reiki help?
Deepen your inhales,
Lengthen your exhales,
Deepening the exhales.
Water washes over you,
Within you,
Around you.
The Reiki heals the water.
How do you need healing?
And now allowing that to happen.
You begin to feel release.
What does it feel like to release?
Is it a physical sensation?
An emotion?
Is there something that's acting like a dam,
Not allowing the water to flow freely?
How can we safely release the dam?
The wall comes down little by little,
So it's not a huge gush of water overwhelming you,
But an amount that feels comfortable and good.
Imagine that water washing over you.
Cleansing you.
Releasing any energy that is not your own.
Rinsing.
Clearing.
Like the sponge,
It fills you up and gets wringed out.
With every breath,
The inhale charging you,
The exhale releasing what's not yours to keep.
Keep allowing.
You are safe here.
Stay with this experience,
Following the breath.
Reiki,
Like the water,
Washes over you.
See if you can allow just a little more.
What does it feel like to surrender to this situation?
And how can it be a little less scary?
Can you trust?
Are you open to trying?
Believing that it's possible?
Having faith.
Saying yes.
What would that feel like?
What does yes feel like?
What are you saying yes to?
Breathe into it.
Charging this feeling with every inhale.
Allowing the damn walls to go a little lower.
More energy to flow.
Knowing that you're safe.
Reiki within you.
Reiki around you.
Allow.
Can you allow yourself to love yourself?
What would that feel like?
Unconditionally.
Can you feel your tension melting a little bit?
As that love moves in your body.
As self-love moves like water through your veins.
Loving everything it touches along the way.
Nurturing your heart.
Supporting your energy.
Filling yourself up with so much love that you begin to glow.
You begin to feel radiant.
Like a light.
You begin to shine out.
You find the balance between loving yourself and sending your energy out in the world around you.
Being careful not to burn out.
Take a moment to feel like what it would be to be depleted if you shine too much energy out without spending enough time,
Without giving yourself enough time to charge back up.
Now sense into the feeling of the outward moving energy and see if you can pull it back in.
Now feel the Reiki entering the body and charging you back up.
Can you feel the difference?
Remembering that giving yourself time to recharge and cleanse is essential for your life balance and well-being.
Let's take a few more breaths to allow,
Receive,
And continue to receive until you feel like you're all the way full.
Remember that the energy from the crystal will continue to give as long as you make time to receive.
