Day 11 | Mindfulness Of Senses | Waxing Gibbous | MWTM

This is day eleven of a 29-day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.

Today, we will explore the "Mindfulness of Senses." If we put our attention on our senses, they can tune us right into the moment. Can we be there, in our bodies, to feel what is coming up? We will offer a 20-minute meditation to practice.

Music | Morning - Gus Till