A Meditation - Enough

Welcome to The Makaranda Method Podcast, where we invite you to join a transformative meditation inspired by Brené Brown's wisdom. Find comfort, close your eyes, and breathe deeply. Acknowledge there is enough – enough air, food, and Earth's generosity. Visualize a stream of energy, inhaling enough for well-being, exhaling resistance.

Open your eyes, express gratitude for your surroundings. The opposite of scarcity is enough. Carry this wisdom into your day, operating from abundance. Thank you for joining. See you next time.

Music | Meditation Relaxation - MEDIA MUSIC GROUP