Allow yourself to slowly arrive here taking your sweet time to get comfortable.
Maybe closing your eyes.
If it feels right placing your hands over your heart or your belly.
Holding yourself here Take a sweet,
Slow breath in through your nose.
And a long exhale out your mouth.
Let your breath bring you back to this grounded,
Safe place.
Inhale deeply.
Not at all.
You are free to rest here.
You can unwind your mind.
Breath in.
Breath out.
What does it feel like to be you in this moment?
Do you feel limitless?
Or do you feel limited?
How do you see yourself?
My friend.
Are you confident in who you are or do you sometimes feel a little stuck?
A little loss.
Can you acknowledge how you see you?
Can you recognize the limiting beliefs that are keeping you small?
These limiting beliefs are not yours,
They're not from your true heart your true essence.
It's time to stop believing everything you think.
What limiting belief are you ready to release?
My friend,
The simple recognition that you're operating beneath a limiting belief is often enough awareness to break through it.
Our biggest enemy in this life is our unconscious energy,
The unconscious thoughts and limiting beliefs that run the show.
We don't realize what we don't realize.
You what limiting belief will you no longer collaborate with or believe?
What is a new thought that you can fill your mind and your heart with?
Making love your default.
Feeling more open and limitless expansive and abundant in your thinking.
Brianna Weiss writes,
Every new level of your life will force you to reconcile the limiting beliefs that kept you stuck in the last one.
You are capable of choosing to believe a totally different mentality.
You are capable of seeing yourself in a whole new light.
If it feels right to you,
Opening your palms.
Feeling this abundant energy.
You are not stuck.
You are not stuck.
You are limitless.
You are free.
Can you feel what this feels like in your body and your heart?
Breath in.
Can you feel a sense of lightness?
The weight of the limiting beliefs have lifted.
And my friend,
It's normal if these limiting beliefs come back,
If the intrusive thoughts,
The ones that we've been repeating unconsciously over and over again,
Creep back in.
We really can't control that first thought.
The second one A third one.
You can consciously choose how you respond.
You can reframe the limiting beliefs again and again and again.
Until you feel free and light.
Until the new default.
Thought.
Is pure love.
Steady your breath in.
Release.
Notice how you feel now taking the gift of this moment.
Gratitude for this practice.
For our ability to rewire our brain.
Creating new thought patterns.
Breath in.
Breath out I'm on this journey with you,
My friend.
Go slowly now.
You got this.
From my heart to yours.
