Arrive here slowly allow yourself to really just be as you are.
Stop trying to push away any feelings.
Just breathe with what is.
As much as you want to run away.
Breath in.
Breath out.
Breathe in for 2,
3,
4.
Hold the breath for 2,
3,
4.
Exhale 2,
3,
4.
Hold the exhale 2,
3,
4.
Inhale 4,
Hold for.
Exhale 4.
Hold the exhale for.
Inhale 4 Hold for it.
Exhale forth.
Whole form Inhale.
Hole.
Exhale.
Hold.
Inhale.
Home.
Exhale.
Hold.
Inhale.
.
.
Home.
Exhale.
Home.
In here.
Exhale.
Inhale.
Home.
Exhale.
Home.
Inhale.
Home.
Exhale Take a breath in.
Let it go.
If you haven't already,
Closing your eyes if that feels right Place a hand or two over your heart.
Can you feel how the breath has brought you back?
A little closer to center.
My friend,
Can you remember that suffering equals pain times resistance?
I know how it feels to want to shake a feeling.
To get rid of the anxiety or sadness.
Let it wash over you.
Breathe with it.
Inhale.
Exhale.
Amberlion writes.
When the wave crashes,
Let it crash.
Don't waste your energy trying to fight it Your resistance only adds pressure.
Lean into him.
Flow with where it takes you go deeper.
Stay curious and open-minded Be kind to yourself as you learn to make peace with pain.
As Maya Angelou once said.
Every storm runs out of rain.
It will pass and in just a little time you will rise out of bed and you will feel lighter and the day around you will start to color again.
Stay patient.
This moment in time will come to be a distant blur in what is a rich and beautiful life.
Breath in… Breath out.
Every storm runs out of rain.
Feel the peace and the relief in this.
So may you let the wave crash.
Stop wasting your energy trying to fight it.
Lean in.
Let it flow and take a deep breath.
And let it go.
Stay here a little longer Just sit with yourself,
Gently,
Quietly.
Notice how you feel now.
Maybe a subtle shift simply because you allowed yourself to be and feel.
And may you return to that box breath whenever you need.
You are your greatest resource.
Breath in Breath out.
Gently move your thumbs along each finger.
Awakening in the hands.
Softening your jaw,
Your shoulders.
Carry this practice with you.
On your next breath in,
Opening your eyes if they were closed.
And a big exhale as you look around.
Come back.
There you are.
From my heart to yours.
