Hello,
My name is Eden,
And I am a therapist,
Reiki teacher,
And meditation guide.
Now whether you've found this meditation through one of my Reiki courses or just through the web of life,
Welcome.
These meditations are intended to deepen your relationship to your intuition and gifts,
And facilitate an understanding of your own internal landscape.
Each meditation is also a tool that can be offered to yourself or a client,
So I invite you to notice what shifts within you before,
During,
After,
Beyond the meditation,
Cataloging the effects with words and feelings and sensations,
Just letting yourself take note.
Allow it to be personal and universal.
Let's begin.
And today we will explore this Reiki practice,
Traditionally called beaming.
Beaming.
And so if you are Reiki attuned at any level,
You can practice beaming.
And even if you aren't,
This practice is still worthwhile to you.
And it's really this idea of just sending energy,
Love,
Positive intention,
Presence,
Towards something beyond us,
Outside of us.
Now this can be another person who is right in front of us.
This can be an animal,
A plant,
A car,
A house.
This could also be a situation,
Past or future.
This could be an idea.
This could be a relationship.
There's really no bounds to what you can send this beaming energy towards.
But today we will just pretend as if there's a relationship.
Right in front of you.
Maybe this is your relationship to your parents,
Your work,
Someone else.
Just a thread between you and something else that is this relationship,
Has this relational quality.
And go ahead and start to somehow picture this relationship in your mind's eye.
Maybe you imagine you and this person or place together.
Maybe you see a thread between the two of you.
Maybe you start to let the associated emotions in.
Sensing a quality here,
Or a texture,
Or a color.
Just really starting to presence yourself as you hold mentally this image of this chosen relationship.
And first just noticing what is coming up.
And then imagining this beautiful orb of light around this relationship.
Everything that you are picturing and perceiving exists within this orb of light.
Maybe a specific color comes to mind,
Or a texture,
Or a shape.
That's perfect.
And now imagining that all of the universal life force energy that exists beyond you,
Above you,
It comes in through the crown of your head.
And moves down through your face,
Your neck,
Your chest,
And out the arms,
Through the fingertips.
And out from the fingertips and the palms,
This energy is sent into this bubble that surrounds this situation,
This relationship.
And all of these qualities,
Emotions,
Characteristics that are associated with that.
And so this is this basic level of beaming.
It's connecting the energy above and beyond to this very specific mental focus,
Through the body,
As the conduit,
As the channel.
This is what they mean when they say to channel.
You become the channel.
And this can already be enough.
There's this nurturing,
Loving,
Expansive quality here as we remind this relationship that it is a part of something larger.
And maybe you take this imaginal picture one step further and you start to let yourself feel something moving through you,
Through this channel that you are envisioning in your mind's eye.
Energy in through the crown,
Out to the palms,
And into this situation,
This relationship.
So moving from picturing to feeling.
Taking a few breaths here.
And then maybe you start to invite in a feeling into this channel that you're already sensing.
So what does this relationship or this situation need?
Love is always that ultimate alchemist.
And so you can offer that here or you can invite in something else that feels even more true to you right now.
To this situation,
This relationship that you are involved in,
That you know much more about than I ever could.
Maybe one word just pops up or floats in.
And inviting that into the channel.
Maybe asking what would it feel like if the universal life force energy above me and beyond me brought this exact feeling or emotion into my system as I am this channel.
What would it feel like to have that brought in and then to move out through the palms and be sent into this relationship?
Maybe you see something in your mind's eye.
Maybe more textures or colors or sensations rolling through the body.
Feeling of expansion perhaps.
And sending this energy,
This intention of love or something else to this situation beyond you.
Softening any muscles in the face that have tensed back up.
And allowing yourself to be this channel for a few more moments.
Letting something within this situation or relationship soften,
Relax,
Release.
Maybe that comes through you as a new idea in your mind.
Or the picture that you have in your head of this relationship changing.
Or something else.
Again,
This is the part where your intuition and inner knowing come online.
And we make space for that here.
I cannot tell you what you are experiencing.
But I can hold it with you.
Two more slow deep breaths right here and nowhere else.
And then with that last exhale we gently let that focus go.
We release the mind from holding that relationship in our mind's eye.
And we release the channel,
Thanking it for its presence,
Its potency.
Creating something larger than just ourselves and our own internal energy.
Thank you,
Thank you,
Thank you.
And remembering that this tool is always accessible to you.
If you want to approach someone else,
A pet,
An object,
A plant.
Something from the past,
The future,
Ideas,
Situations.
Really,
The options are endless.
So just continue to use this tool and to cultivate a relationship with it.
That's all you can do.
