Hello,
My name is Eden and I am a therapist,
Reiki teacher,
And meditation guide.
Now whether you've found this meditation through one of my Reiki courses or just through the web of life,
Welcome.
These meditations are intended to deepen your relationship to your intuition and gifts,
And facilitate an understanding of your own internal landscape.
Each meditation is also a tool that can be offered to yourself or a client,
So I invite you to notice what shifts within you before,
During,
After,
Beyond the meditation,
Cataloging the effects with words and feelings and sensations.
Just letting yourself take note.
Allow it to be personal and universal.
Let's begin.
And today we're going to be exploring one of the Reiki practices called bias and scanning.
Bias and scanning.
And this is often a practice used at the beginning of a session or just as this baseline to read your own energetic system.
So this is something that you can do on someone else or yourself.
And while this might come through and be perceived strongly and most easily if you are Reiki attuned,
You are welcome to try this out even if you aren't.
So just go ahead and find yourself in comfort.
Whether that's laying down or seated,
Just finding a long spine.
And just taking a few slow deep breaths into the belly.
Releasing the space between the eyebrows,
Relaxing the jaw,
Shoulders move away from the ears.
Not with force,
But with relaxation.
Letting yourself drop in.
Letting yourself be just a little bit more here.
And we usher in the intention to perceive the energy that is here.
And go ahead and just gently rub your hands together,
Creating a little bit of warmth.
And then move your hands over the crown of your head.
And with the palms facing down,
Facing the crown,
Just gently moving the palms further away from the body and closer.
Really focusing on any sensations in the palms,
In the hands.
Picking up on a place where you can just start to sense more.
Almost like the energy around the body is thicker there.
Finding that place,
Even if it feels like you're making it up,
That's perfect.
Find that level,
That layer,
Where you can just sense more,
Perceive more.
And then keeping that distance away from the body,
Gently starting to move the hands over the forehead,
The third eye,
And moving down,
Down,
No rush,
Taking this nice and slow.
Noticing what else you can perceive.
So maybe the sensation through the hands stays steady for a while.
Just chasing it,
Tracing it.
Maybe at some point as you scroll down the body as far as you can comfortably reach,
You start to pick up on something different.
Maybe the sensation goes away.
Maybe it feels heavier,
Denser,
Static,
Something.
Letting yourself perceive.
Receive and perceive.
Knowing there are no wrong answers,
Releasing any mental stories that are keeping you from being fully present and noticing.
And once you've found an area where that sensation through the palms has shifted,
Just taking a moment then to move away from the body again and towards the body again,
Perpendicular through that location.
Same thing that we did at the crown.
And continuing to perceive,
Picking up on how the energy changes as you move towards the body and away.
Maybe there's a texture,
Maybe there's a momentum.
Maybe there's a warmth or cold through the hands.
Allowing yourself to notice,
Bringing all of your awareness to the palms of your hands.
Knowing there's no rush,
Taking this as slow as you need,
Like you're moving through molasses to perceive in this perpendicular line to the body.
And maybe you just start to ask what this line of energy needs.
Maybe there's a distance from the body that feels really supportive and warm and perhaps similar to what you had experienced when scanning down.
And maybe you just hold your palms there.
Maybe there's a momentum to the energy and you find your hands moving and shifting.
You can ask the energy,
What do you need in order to adjust?
And just trying something out,
Seeing if that can work.
Being so present with this energy body.
Perhaps you can also just send love to this area.
Being love personified,
Channeling love from the universe into your hands.
What would it feel like to send love through the hands into this energy body?
And just doing that.
Just familiarizing too with what that looks like and feels like in your body.
Because I cannot tell you that answer,
But I can just offer the space for you to explore that in yourself.
What does it feel like,
What does it look like to send love from the universe through my hands?
Offering it to whatever is right in front of me.
And whenever that feels complete,
You can continue moving through this energy body at a distance from the physical body.
Scrolling down through the body at your own pace,
Noticing what you perceive.
What moves into your awareness.
And if you come across another place that you're sensing differently,
You can repeat this.
Being present with what is,
Asking what it needs.
Working with what you're perceiving in your hands and in your mind's eye.
Maybe like molding a ball of clay.
What is needed and how can you offer it to the energetic body right now?
And knowing that you can continue along this pattern,
This path for as long as you'd like,
Down and up the system.
But whenever it feels complete,
At least as of now,
Just taking a deep breath in and long breath out as you release your hands down your side.
Envisioning a full,
Beautiful aura around yourself now.
And knowing that you can always return to this tool of bias and scanning whenever you need.
