Bringing Grace In: A Practice Of Embodying Self-Compassion

In this meditation you will explore resilience through change by exploring your current bodily sensations, and offering thoughts, breaths, and visualizations of grace into all pieces of self. Here we allow ourselves to hold ourselves however we show up in each moment, letting change be welcome inside us. Intertwining our newness and ancient wisdom in one practice, cultivating a deeper relationship with your grace and bravery necessary to continually show up in our own lives.

Reviews

Amazing meditation as always! I find your voice so soothing 💕

Thank you Eden this was so peaceful and just what I needed today ✨

Eden always has the incredible and divine ability to bring me to exactly where I need to be. This meditation is a gift. Thank you so very much ♥️