Welcome to this guided meditation,
A journey into the depths of yoni tantra and rooted breath.
Find a quiet and comfortable space where you can sit or lie down.
Close your eyes gently and take a moment to settle into your body.
Let your breath become slow and natural and allow the cares of the day to melt away.
Begin by becoming aware of your breath.
Feel the natural rhythm of your inhalation and exhalation.
Inhale deeply through your nose,
Allowing your abdomen to expand,
And exhale slowly through your mouth,
Releasing any tension you may be holding.
With each breath,
Imagine a warm,
Golden light filling your body.
Bringing with it a sense of calm and relaxation.
With each breath,
Imagine a warm,
Golden light filling your body.
Bringing with it a sense of calm and relaxation.
Now bring your awareness to your yoni,
The sacred seat of feminine energy and creativity.
Visualize a soft,
Glowing light at the center of your being,
Radiating with warmth and love.
Feel the energy within your yoni,
A source of power and wisdom.
As you continue to breathe deeply,
Imagine roots extending from your yoni,
Reaching down into the earth below you.
These roots are vibrant and alive,
Like the tendrils of ancient trees,
Grounding you in the rich,
Nurturing soil of the earth.
With each breath,
These roots grow stronger and more expansive,
Anchoring you firmly in the earth's embrace.
With each breath,
These roots grow stronger and more expansive,
Anchoring you firmly in the earth's embrace.
With each breath,
These roots grow stronger and more expansive,
Anchoring you firmly in the earth's embrace.
With each breath,
These roots grow stronger and more expansive,
Anchoring you firmly in the earth's embrace.
With each breath,
These roots grow stronger and more expansive,
Anchoring you firmly in the earth's embrace.
Sense the energy of the earth rising up through your roots,
Filling your body with a deep sense of stability and strength.
You are supported,
Held,
And nurtured by the earth's loving energy.
Allow yourself to surrender to this grounding force,
Trusting in its wisdom to guide you.
Now let's focus on your breath.
Inhale deeply,
Allowing the energy from the earth to rise up through your roots and fill your body.
Hold your breath for a moment,
Feeling the earth's energy merging with your own.
Then exhale slowly,
Releasing any doubts,
Fears,
Or insecurities.
Let them dissolve into the earth,
Where they are transformed into positive,
Healing energy.
Hold your breath for a moment,
Feeling the earth's energy merging with your own.
Exhale slowly,
Releasing any doubts,
Fears,
Or insecurities.
Let them dissolve into the earth,
Where they are transformed into positive,
Healing energy.
As you breathe,
Repeat these affirmations in your mind or out loud,
I am connected to the wisdom of my yoni.
I trust in the grounding energy of the earth.
I am stable,
Strong,
And secure.
I embrace my feminine power with love and confidence.
I embrace my feminine power with love and confidence.
Feel these affirmations resonating within you,
Empowering your connection to the earth.
Allow this energy to flow through you,
Awakening your creativity,
Sensuality,
And inner strength.
As we near the end of this meditation,
Take a moment to express gratitude for the earth's support and the wisdom of your yoni.
Visualize your yoni as you breathe in and out.
Take a moment to express gratitude for the earth's support and the wisdom of your yoni.
Visualize yourself surrounded by a vibrant golden light,
A symbol of divine feminine energy and empowerment.
Know that you can return to this sacred space within you whenever you need to reconnect with your inner wisdom and strength.
When you are ready,
Gently wiggle your fingers and toes,
Becoming aware of your physical body.
Slowly open your eyes,
Bringing the sense of grounding and empowerment with you into your day.
Thank you for joining this yoni tantra-rooted breath meditation.
May you carry the S grounding energy with you,
Embracing your life.
As you go about your day,
Remember the powerful connection you have cultivated between your yoni and the earth.
Allow this sense of grounding to guide your actions,
Decisions,
And interactions with others.
