Dear soul,
Please open your meditation journal to the Day 4 page and take a moment to answer the following questions.
Write your responses below.
What was I capable of today?
Write the options that were adhered to throughout today.
Option 1.
The phone was used only for the purposes of this meditation.
Option 2.
I disconnected from all social media.
Option 3.
I did not listen to music.
Option 4.
I did not watch any movies,
Including Plus18 content.
Option 5.
I did not consume tea or coffee.
Option 6.
I did not consume sweets.
Option 7.
I did not consume salt.
Option 8.
I did not consume any animal products.
Meat,
Fish,
Dairy,
Eggs,
Cheese.
Option 9.
I did not consume any baked goods,
Bread,
Pastries,
Buns,
Cookies.
Option 10.
I maintained silence.
Option 11.
I spoke only when necessary if someone asked me something.
If any of the selected options were not fulfilled,
Please share your thoughts on why you couldn't accomplish them.
Take a moment to write down the reasons that held you back from overcoming the challenge.
Thank you.
At the end of each day,
You can set new challenges for the next day and check what you are capable of.
What are you ready for tomorrow?
On the same page for day 4,
Write down in your meditation journal in big letters.
What will I be able to accomplish throughout tomorrow?
Write the options that you can commit to for tomorrow.
This can be one or all 11 options,
Depending on your strength and state of mind,
What you are capable of.
Option 1.
I will use my phone only for the purpose of this meditation.
Option 2.
I will disconnect from all social media.
Option 3.
I will refrain from listening to music.
Option 4.
I will abstain from watching any movies,
Including those rated plus 18.
Option 5.
I will refrain from consuming tea and coffee.
Option 6.
I will abstain from eating sweets.
Option 7.
I will refrain from using salt.
Option 8.
I will abstain from consuming any animal products,
Meat,
Fish,
Dairy,
Eggs,
Cheese.
Option 9.
I will abstain from eating any baked goods,
Bread,
Pastries,
Cookies,
Etc.
Option 10.
I will remain in silence.
Option 11.
I will speak only when necessary and only if someone asks me something.
Please remember that you can only miss meditation three times.
Previously,
You set the rule to meditate once in the morning and once in the evening.
If you happen to miss either of the two sessions,
Count it as one missed session.
If you miss three times,
It's game over.
You will self-delete and can choose to start over if you wish.
If you agree,
Please write below on the same page.
I agree.
Awesome,
You've got this,
You've got this!
A journey of a thousand miles begins with a single step.
Hooray!
You've now completed your fourth day.
You've only got one day left.
I wish you patience and perseverance in your practice.
Practice attentively and with dignity.
The further you go,
The more interesting it gets.
