Self Love Self Love

This is No. 4 of 112 guided meditations from the Vigyan Bhairav Tantra by Shiva. In this practice, your awareness gently rests at the end of each inhale and exhale—where a natural pause arises. By tuning into this still point between breaths, you deepen your presence, dissolve mental tension, and open the door to true self-love and spacious awareness.

Find the other Vigyan Bhairav Tantra meditations in the 'Courses' section of my profile — all the parts are there!