Aum Aum Aum

This is No. 39 of 112 Guided Audio Meditations from the Vigyan Bhairav Tantra by Shiva. This meditation uses the slow intonation of the primordial sound AUM as a doorway into deep awareness. As the sound is voiced and felt throughout the body, attention merges with vibration itself. Gradually, sound refines into silence, and awareness becomes clear, spacious, and still. The practice concludes with loving-kindness, allowing inner resonance to expand into compassion for all beings.

Find the other Vigyan Bhairav Tantra meditations in the 'Courses' section of my profile — all the parts are there!