Vipassana Meditation Part 1: Anapanasati - Day 1 — 6

Welcome to the "Questionnaire" of Day 1 of the Vipassana 5-Day Meditation, Part 1: Anapanasati Essentials.

This questionnaire audio guides you to reflect on your journey by answering questions about your identity, past dreams, current lifestyle, and meditation experience, fostering self-awareness and growth.

Created by Denis Nikulin. Narrated by Denis Nikulin and Ishta Devata Devi.

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Transcript

Please open your meditation journal to page 2 and write down your answers to the following questions.

These answers serve for your benefit and development,

Helping you understand and realize where you are coming from and what point you are currently at in your life.

Please write your answers to the following questions.

What is your name?

Where are you from?

Where do you live now?

What was your favorite thing to do as a child?

What was your childhood dream?

What do you do for a living now?

How do you spend your time outside of work?

Have you had any previous experience with meditation?

If so,

Please describe it.

Thank you for your attention.

That's all for now.

Whenever you're ready during the day,

Feel free to move on to the next audio recording.