#3 Vipassana Meditation Course Part 1: Anapanasati — Day 0

Purpose.

This introduction lays the groundwork for your 5-day meditation course. You'll create a meditation journal, commit to the moral discipline of Sīla (Shila) through five precepts, and prepare your mind for focused practice. This prompt helps set a clear intention for personal growth, inspiring participants to align with mindfulness, positivity, and responsibility. It fosters focus, motivation, and trust throughout the course journey.

Created by Denis Nikulin. Narrated by Denis Nikulin and Ishta Devata Devi.

Access the 5-Day Vipassana Meditation Course Part 1: Anapanasati Essentials in the "Premium Section"! It's about mindful breathing for beginners (Meditation Online mini-Course).

Transcript

Dear friend,

Write on your day zero page below what your goal is,

And what inspires you to complete this course.

What is your motivating intention?

Here is the example of a goal and commitment.

Use this example to create your own goal.

Replace when I'm saying your name with your actual name.

I,

Your name,

Am developing mindfulness and purifying myself on all energetic levels of mind and body.

I resonate at high frequencies and my life is filled with greater awareness,

Clarity,

Knowledge,

Skills,

And wisdom.

My life is abundant with inner and outer happiness,

Prosperity,

Patience,

And love.

I live in well-being and financial abundance,

And the projects I work on bring joy and happiness to the world.

For the next five days,

I take full responsibility for my life.

Throughout this course,

I remain in a state of safety,

Wisdom,

And acceptance.

Thank you for your attention.

When you're ready at any point during the day,

Feel free to move on to the next audio recording.