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Anapanasati Meditation 15 Min. - Vipassana Part 1: Day 1 — 1

Name: Anapanasati Meditation 15 Min. - Vipassana Part 1: Day 1 — 1
Uploaded: 2024-12-17T06:51:08.443Z
Duration: 16 min
Channel: Ocean DYNN

by Ocean DYNN

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to the Morning 15-min. Meditation of Day 1 of the Vipassana 5-Day Meditation, Part 1: Anapanasati Essentials. This 15-minute Morning Anapanasati meditation focuses on observing natural breath below the nostrils. Sit steady, and notice breath duration, speed, and rhythm. Return focus when distracted, cultivating calm and mindfulness. Created by Denis Nikulin. Narrated by Denis Nikulin and Ishta Devata Devi. Access the 5-Day Vipassana Meditation Part 1: Anapanasati Essentials in the "Premium Section"! *Start from Day 0!

Vipassana Anapanasati Meditation Breath Awareness Mindfulness Calm Focus Self Compassion Daily Practice Posture Alignment Mind Wandering Management Single Point Focus Daily Practice Encouragement

Meet your Teacher

Ocean DYNN

Ubud, Gianyar Regency, Bali, Indonesia

Meet your Teacher

Ocean DYNN

Ubud, Gianyar Regency, Bali, Indonesia

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