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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMathew Distefano
123 Followers
Matthew has taught high school science in the Bronx, NY since the early 1990's. Matthew loves gardening and believes closeness to nature is important for our true well being. Matthew is the author of Homework Helpers: Biology, and runs the blog Team of Teachers. Matthew sees a profound connection between meditation and spirituality.
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Speaks English
Joined Insight Timer in March 2021
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