Sunshine On A Cloudy Day
07:21
07:21

Sunshine On A Cloudy Day

by Mathew Distefano

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
253

This meditation will help you become more centered. Allow yourself to sit back and let your mind unwind. The best path to calm is the path of non-resistance, especially in regards to our everyday thoughts. Enjoy your day of sunshine. Music by Jesse Gallagher

CalmNon ResistanceThoughtsSunshineThought ObservationBreathingNonattachmentMeditationCompassionAnxietyEmotional NonattachmentSelf CompassionAnxiety ReductionCenteringCloud VisualizationsDaily MeditationsPassive Thought ObservationSun VisualizationsThree Breaths PracticeUnwindingVisualizations

Meet your Teacher

Mathew Distefano

Dobbs Ferry, NY, USA

Meet your Teacher

Mathew Distefano

Dobbs Ferry, NY, USA