07:06

Finding Calm In The Natural World

Name: Finding Calm In The Natural World
Uploaded: 2025-07-05T14:33:48.761Z
Duration: 7 min 6 s
Channel: Mathew Distefano
Description: This short mediation is designed to help you slow down and have nature help you become more present and restore calm. This short journey will allow the stress of life to melt away through your connection to the natural world.

by Mathew Distefano

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short mediation is designed to help you slow down and have nature help you become more present and restore calm. This short journey will allow the stress of life to melt away through your connection to the natural world.

Nature Grounding Sensory Awareness Mindfulness Visualization Breathing Affirmation Stress Reduction Nature Connection Grounding Technique Mindful Walking Nature Visualization Breathing Exercise Stress And Anxiety Reduction

Meet your Teacher

Mathew Distefano

Dobbs Ferry, NY, USA

Meet your Teacher

Mathew Distefano

Dobbs Ferry, NY, USA

© 2026 Mathew Distefano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.