
19:29
19:29
The Indulgence Meditation (No Music)
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
66
When did you last allow yourself an indulgence? Perhaps a feast for the eyes, a banquet of taste, or a festival of touch. Let your meditations be indulgent. This meditation includes readings from Sutras 49, 50, and 51 from The Radiance Sutras translated by my teacher Dr. Lorin Roche.
IndulgenceMeditationBalanceEatingBody AwarenessMusicSelf CareNatureGratitudeTouchObservationAwarenessProprioceptionBreathingMindful IndulgenceInner Outer World ConnectionMindful EatingMindful MusicNature ConnectionMindful TouchMindful ObservationMindful AwarenessMindful BreathingSensesSensory Meditations
Meet your Teacher

Doug Anderson
Ann Arbor, MI, USA
