The Indulgence Meditation (No Music)
19:29
19:29

The Indulgence Meditation (No Music)

by Doug Anderson

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
66

When did you last allow yourself an indulgence? Perhaps a feast for the eyes, a banquet of taste, or a festival of touch. Let your meditations be indulgent. This meditation includes readings from Sutras 49, 50, and 51 from The Radiance Sutras translated by my teacher Dr. Lorin Roche.

IndulgenceMeditationBalanceEatingBody AwarenessMusicSelf CareNatureGratitudeTouchObservationAwarenessProprioceptionBreathingMindful IndulgenceInner Outer World ConnectionMindful EatingMindful MusicNature ConnectionMindful TouchMindful ObservationMindful AwarenessMindful BreathingSensesSensory Meditations

Meet your Teacher

Doug Anderson

Ann Arbor, MI, USA

Meet your Teacher

Doug Anderson

Ann Arbor, MI, USA