09:44
Awakening Chi - Chi Gong Practice
by Beth Ciesco
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
357
In this chi gong practice, gentle stillness and movement will help refresh you as you mindfully move your body with the breath to invite an opening and flow of chi. Awaken, relax, and come fully present in your body.
Wuji StandingQi CultivationZhan ZhuangGentle Joint MobilisationQigongChiBreathworkRelaxationMindfulnessMovementPostureEnergyDantianMing MenQigong PracticeDantian FocusSpinal MobilityBreath Synchronization
Meet your Teacher
Beth Ciesco
Brossac, France