06:28

Mindfulness Of Sounds

Name: Mindfulness Of Sounds
Uploaded: 2025-06-25T03:25:03.584Z
Duration: 6 min 28 s
Channel: Dina Kaplan
Description: Enjoy this Mindfulness of Sound meditation where you train the mind for awareness and also release judgement. This meditation is perfect if you're in a noisy environment or if you want to train your mind to pick up non-verbal signals from people during conversation — at work or in your personal life!

by Dina Kaplan

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this Mindfulness of Sound meditation where you train the mind for awareness and also release judgement. This meditation is perfect if you're in a noisy environment or if you want to train your mind to pick up non-verbal signals from people during conversation — at work or in your personal life!

Mindfulness Sound Awareness Non Judgment Breathing Present Moment Curiosity Nostril Breathing Sound Awareness Present Moment Awareness Childlike Curiosity

Meet your Teacher

Dina Kaplan

New York, NY, USA

Meet your Teacher

Dina Kaplan

New York, NY, USA

© 2026 Dina Kaplan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.