10:17

Mindfulness Of The Breath At The Nostrils

Name: Mindfulness Of The Breath At The Nostrils
Uploaded: 2025-06-24T03:10:42.535Z
Duration: 10 min 17 s
Channel: Dina Kaplan
Description: Learn to train your attention and focus the mind with this Mindfulness of the Breath meditation, focused specifically on the breath at the nostrils. This meditation is also known to release stress and bring relaxation to the body and mind.

by Dina Kaplan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Learn to train your attention and focus the mind with this Mindfulness of the Breath meditation, focused specifically on the breath at the nostrils. This meditation is also known to release stress and bring relaxation to the body and mind.

Mindfulness Breath Meditation Relaxation Stress Focus Attention Awareness Present Moment Mindfulness Breathing Posture Guidance Soft Gaze Childlike Curiosity Sensation Awareness Attention Gift Thought Observation Return To Breath Present Moment Focus Freedom Opportunity

Meet your Teacher

Dina Kaplan

New York, NY, USA

Meet your Teacher

Dina Kaplan

New York, NY, USA

© 2026 Dina Kaplan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.