Mindfulness Of Body Sensations: Section By Section Body Scan

Enjoy this Vipassana meditation, based on the teachings of S.N. Goenka, to experience the impermanence of sensation; and to shift deeply towards equanimity — not just during this meditation but in your everyday life afterwards! This style of Vipassana was kept alive by monks in Myanmar for many years before Goenka brought it to India and then popularized this meditation through retreats around the world.