07:14

Practicing A Noting Meditation

Name: Practicing A Noting Meditation
Uploaded: 2025-09-30T02:18:33.919Z
Duration: 7 min 14 s
Channel: Dina Kaplan
Description: If you want to quiet your mind — or enjoy a meditation while walking or hiking, this noting meditation is wonderful to experience. You can also do this throughout your daily life when you're not working or in conversation!

by Dina Kaplan

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you want to quiet your mind — or enjoy a meditation while walking or hiking, this noting meditation is wonderful to experience. You can also do this throughout your daily life when you're not working or in conversation!

Meditation Awareness Relaxation Walking Meditation Noting Meditation Body Sensation Awareness Temperature Awareness Sound Awareness Visual Awareness Stress Awareness Walking Meditation Option

Meet your Teacher

Dina Kaplan

New York, NY, USA

Meet your Teacher

Dina Kaplan

New York, NY, USA

© 2026 Dina Kaplan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.