Chakra Meditation Series: Sacral Chakra

Chakras, or energy wheels, connect to specific areas of the physical body, energy body, and emotional body. By paying attention to each one we can help shed light on areas that may be out of balance - such as related relationships, thoughts or beliefs. Our Sacral chakra correlates physically to sacrum and hips, and emotionally to our creativity and creative partners - romantic or otherwise. By activating this chakra, we can invite creativity, fluidity and a sense of flowing in our lives.

Transcript

Hey,

Welcome to my 7 day chakra meditation series.

Day 2,

Sacral Chakra,

Swadhisthana Chakra.

Let's begin.

Start by finding a comfortable seated position.

Sit up nice and tall through the spine,

Feel the crown of the head lifting up.

Create even more space,

Even more length.

And then begin to soften through the whole body,

Softening the face,

The forehead,

The jaw,

The inner lining of the throat,

The chest,

The shoulders,

The belly,

The breath.

Take a moment to observe the breath,

Feeling the air as it travels through the inner lining of the nostrils and out.

Let the awareness trickle down towards the sacrum,

A couple of centimeters below the belly button to our second chakra.

Inviting a sense of creativity,

Our home of creation,

Of fluidity,

Of sexuality,

Of expression,

Of partnerships.

That flowing element,

Perhaps imagining a warm orange light glowing in that space,

Expanding with every inhale,

Contracting with every exhale.

Bringing in your affirmations as you inhale,

Silently saying,

I am,

And with every exhale saying a creative being.

Inhaling I am,

Exhale a sexual being.

Inhaling I am,

Exhale a romantic being.

Inhaling I am,

Exhale an expressive being.

Inhaling I am,

Exhale flowing,

Holding space for whatever manifests.

Breathe.

Thank you so much for listening.

Thank you.

Thank you.

Reviews

Just beautiful… calming and energetic at the same time. Namaste.

I love that we are working through each chakra with intention.

I’m really enjoying this series. Wonderful, thank you

Short yet powerful, I dropped In quickly. Grateful 🙏🏻❤️✌🏻

Simple and effective. Thank you 💕

Would love a full 15-2o minute one option that covers all the chakras , visual imagery/ colours / sound and affirmations . As yours are all lovely! For a full chakra balance boost

Thank you Dina! Your short, no frills seven day chakra meditation series is just what I need early in the morning. Blessings 🙏

It is lovely short meditation I love it Thank you

Excellent for a beginner to Chakra meditation... Good job...

I love short no nonsense meditations that help me get present quickly. Thanks you for helping me tap into my sacral Chakra

Nice and deeply relaxing while being short. Felt a 'waffle' kind of slight snakey movement in my body part way through. Felt it innthe root one slightly but moreso in this one. Thank you.

Magical as the orange golden light.
Thank you ✨🧡

Great meditation! Thank you!

Another very good one! I'll have to redo it tomorrow. My kids woke up early.

I enjoyed this. A beautiful blend of vocal and music to invoke imagery.
Namaste