Sacred space.
The following guided meditation is designed to help you move into a sacred space within yourself and for yourself,
Inviting all parts of you,
All dimensions of your being to be healed,
Cleared,
Understood,
Loved and integrated so that you may experience more self-love,
More self-acceptance,
More inner peace.
So let's begin.
If you'll find a comfortable place where you can sit on the ground,
Sitting comfortably,
And if you find that at any point in time it's not comfortable for you to sit on the ground,
You can choose to lie down or sit in a chair or sit in whichever way is most comfortable for you.
And once you're there in this space,
If you'll gently close your eyes as a sign of peace and relaxation,
As a choice that you make to take a journey inwardly,
Inside of yourself,
A journey of peace,
Of love,
Of acceptance and reconciliation with yourself,
Of love,
Intending and choosing to relax your body right now,
Just as it is,
Relaxing your head,
Your neck,
Your shoulders,
Relaxing your arms,
Your hands,
Your fingers,
Relaxing your chest and your abdomen,
Relaxing your back from the top to the bottom,
Relaxing your hips,
Your sacrum,
Relaxing the pelvic floor,
Relaxing your legs,
Your feet,
Your toes,
Relaxing your entire body,
Imagining,
Feeling or sensing your body floating in space,
While remaining grounded through your sit bones,
On the floor,
On the earth,
Exploring this dynamic and this balance of being grounded and present in your body,
While also feeling yourself to be floating in space.
Tuning into your breath so that you can both relax and expand at the same time,
Expanding into relaxation,
And relaxing into a feeling of expansion both at once,
While also grounding into your body this feeling of space and expansion and relaxation,
Taking this journey into deep deep relaxation,
Choosing to feel good in your body right now,
And not repressing or suppressing or avoiding any pain or discomfort,
Simply choosing to relax into them,
So that they may also relax into you,
Breathing yourself deeper and deeper into relaxation,
Expansion and grounding,
Whatever that may mean to you,
Exploring,
Just like an explorer,
Something completely new,
Something you may never felt before and choosing it,
And as you see it or lay,
As you expand into the moment,
Imagine,
Feel or sense yourself to be in a sacred space,
A sacred space that you intend,
Create,
Choose and refine in every moment,
Stepping into it right now,
More fully,
More completely,
And notice or feel where this sacred space expands around you,
Feeling yourself to be right at the centre of it where you sit or lay,
Sacred space where you breathe deeper,
Sacred space where your body experiences complete relaxation and comfort,
A sacred space where your mind is quiet,
A sacred space that you perceive to be exponentially,
A sacred space that you experience as expanding all of the time,
Infinitely so,
As you surrender into it,
A sacred space that is created from your intention and your love of your intention,
A sacred space filled with peace,
Love,
True joy,
Compassion and patience,
A sacred space filled with the goodness of your true essence,
And as you sit in this sacred space at the centre of it,
As you feel it,
As you cultivate it,
As you create and unfold it,
Invite different parts of you to sit in this sacred space with you,
In a circle around you,
Choosing to invite in this sacred space parts of yourself that you've judged,
Parts of yourself that you've punished or rejected,
Parts of yourself that you've abandoned in some way,
Parts of yourself that you may have deemed unacceptable,
Unlovable,
Parts of yourself that you may have blamed,
Parts of yourself that you may have wanted to change and felt that you couldn't,
Parts of yourself that you may have wanted to hide or to escape from,
And even parts of yourself that you may have wanted to destroy,
Not to exist,
Loving me consciously,
Intentionally,
Choosing to invite all of those parts to sit with you in this sacred space.
And whether some are sitting in front of you,
To the side of you,
Behind you,
Let yourself become aware of each and every part,
And if it comes to you,
Let yourself see the face of each part,
Let yourself feel the energy,
The emotion of each part,
As you invite it into your sacred space,
Inviting each part into your sacred space,
Without any expectation,
Without trying to make it different than it is,
Inviting each part of you to sit with you in sacred space.
And as you continue to become aware of each part that comes and sits in this circle around you,
You might become aware of the age of each part,
Inviting all of these different parts of yourself that have existed for time,
And that still exist within you,
To sit with you in sacred space,
To experience your unity,
Your oneness,
To heal,
Forgive,
Release,
And integrate all of these parts together as one,
Noticing any resistance from any of the parts to this union,
To this integration and alignment for the common good of you,
Choosing to heal,
To unite,
To integrate as one,
Becoming aware of any motivation,
Any intention from any part that is not in alignment with your life's intentions right now.
Choosing to love,
To accept,
To forgive each part as you become aware of it,
Choosing to understand the pain of each part,
Its language,
What has led it to where it is.
Choosing to understand how each part got there so that you may support reintegration,
Alignment,
Congruence of all of your parts,
Seeing all of your parts with the deepest sense of compassion for each and every one of them,
For their unique experiences,
For their pain,
For their ignorance,
And as you sit in sacred space with all of your parts,
All of the pain,
All of the judgment,
The hurt,
The expectations,
The fears,
Limiting beliefs,
The blame,
As you sit with the anger and sadness,
The disappointment,
And even the hatred,
If you'll see each and every part of you emanating from your consciousness,
From your vision,
Perspectives,
Understandings of reality,
And if you'll bring your awareness at the center of your head and recall all of this energy,
All of your intentions through time,
In action,
In manifestation,
Recalling the energy back,
Recalling all of your imaginings,
And everything that unfolded from them,
Recalling and dissolving all of the pain associated with each one of these imaginings,
Recalling the memories,
The pain,
The interpretations,
The hurt,
The projections,
The associations,
Recalling all of the misunderstandings,
And everything that God created from those misunderstandings,
Recalling all of this energy back to the center of your head,
And seeing each and every part dissolve,
Integrate,
Choose to align with the common good of you,
Experiencing yourself as one,
In all times,
In all spaces,
Just one,
And also one with this sacred space that is you,
That you are born out and that you emanate into the world when you choose to,
And from this space,
From this sacred space that you are.
If you'll imagine yourself as you choose,
Not from pain,
Reactivity,
Not from the past,
Not from expectation or fear,
If you'll simply imagine who you choose to be in this moment,
And what it feels like to be that you,
To be you,
To birth yourself,
To express yourself from sacred space into sacred space,
To choose what and how to embody,
And to feel the joy,
The love,
The gratitude of that in your heart,
To truly see and feel and experience this manifestation,
To feel this embodiment that you choose,
To be in this new body,
This new mind,
This new energy,
These new thoughts,
These new emotions that you choose right now,
And to feel your heart filled with joy,
With appreciation for this experience.
To create and recreate yourself from all the pieces you thought were broken,
To be filled with this energy,
This life force that animates you,
That is you,
To choose to surrender to and into this sacred space,
As you are,
As you have chosen to be,
To embody,
To express yourself.
And as you realize your personal power to continuously embody and express in this sacred space that you intend,
Choose and create,
That you expand and explore into.
Feeling blessed for the wholeness and the oneness of this experience,
Of this journey that you took for yourself,
In complete awareness of sacred space,
What it means and what it is to you,
Your own definition,
Experience and exploration of sacred space as you intend and choose it.
And when you are ready,
And when you are ready,
Aware that you are aware of sacred space and its infinite unfolding expansive nature within you and all around you.
In this awareness you can gently and lovingly open your eyes,
Realizing that you can come back to this sacred space that you live in,
That you are,
And that you are a part of,
That you can come back to it again and again anytime you choose,
To live in a state of grace,
Of harmony,
Of love and appreciation for yourself and all that is.
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All Rights Reserved.
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's express consent.
