Reset Meditation This meditation is inspired by the teachings and research of Dr.
Jodi Spencer,
As well as many other practices of Kundalini awakening and other energetic practices that help you get in touch with this creative energy and enhance your experience of your own life force and all of the potentials that you can achieve in your life.
You can use this meditation when you feel stressed,
When you feel that you've gone back to old behaviors,
Old patterns,
When you feel like you've fallen off the horse and you want to quickly get back on.
Begin by finding a comfortable place where you can either sit or lay down.
And once you're there,
Relax.
And let your eyes gently close as you relax.
As you close your eyes,
Feel the muscles around your eyes become very,
Very relaxed.
So relaxed that even if you wanted to open your eyes,
You just could not.
So just keep your eyes closed.
As you continue to relax more and more and more.
Feel all of the muscles of your body relaxing.
Your face,
Your neck,
Your shoulders,
Your arms,
Your hands,
Your fingers,
Your chest,
Your abdomen,
Your upper back,
The middle of your back,
Your lower back,
Your glutes,
Your pelvic floor,
Your legs,
Your feet,
Your toes.
So relaxed,
So soft.
Your whole body filled with this gentle,
Relaxed energy from the top of your head all the way down to your toes.
And as you become aware of this level of relaxation throughout your whole body,
Feel the space around your body.
Expanding your awareness in this space all around your body.
To the sides,
To the front,
To the back,
Experiencing the space all around your body in space.
And feel how far your awareness reaches in space.
Expanding and unfolding into space.
Sensing,
Feeling,
Floating in the darkness of space.
Aware that you're aware in this space.
Aware of the infinite space around you.
And now bring your awareness in the space of your first energy center,
In the space of your perennial floor,
In space.
Become aware of the energy there,
The life force that sustains you.
Feel it in this space.
Become aware of it.
Experience it.
And as you feel this creative energy in this space,
You become even more relaxed.
And as you relax more,
You can sense more energy in this space.
So peaceful,
So relaxed as you bring your awareness in this space.
As you sense the energy that sustains you in this space.
And as you relax in this space,
Sense the energy,
The creative energy that sustains you.
Become aware of the flow of this energy moving up through your central channel.
Flowing in the area of the spinal column.
Moving up into your heart center.
Sending your awareness in your heart center in space.
Feeling the energy flowing in this space.
Sending your heart open and expand in space as you maintain your awareness in this space.
Become aware of the energy still flowing from your first energy center at the level of your perineum.
Up the central column into your heart.
More and more energy flowing.
Feeling your heart responding,
Opening,
Expanding.
Feeling the field around your heart expanding more and more as you place your awareness in this space.
Breathe and feel and experience the energy flowing up the central channel.
From the first energy center to the fourth.
More and more energy flowing into your beautiful heart.
And your heart blossoming,
Expanding more and more.
Feel the connection between the creative energy in the first energy center and the energy of love that you feel in your heart.
As more and more energy flows into it and it opens more and more and more.
As you continue to relax,
To surrender to the energy.
Feel the energy now moving up into your throat and up into the sixth energy center,
Center of your brain to the back.
More and more energy flowing as you relax more.
As you bring your awareness into the sixth energy center in your head cavity,
The center,
The back.
Relax your awareness there in space.
Feel the energy building,
Flowing naturally from first to fourth to sixth.
Relaxing more and more as more and more energy flows.
Remaining aware of the energy flow and the energy in each one of the centers one,
Four and six.
Wide awake,
Open,
Conscious and expanded.
Feeling a deep sense of presence in your body,
In space.
So present and aware.
So calm,
Quiet and peaceful.
So still as you feel the flow of this energy moving through you in space.
More and more creative energy flowing up the central channel from your first to your fourth to your sixth.
All at once.
Feeling so alive and relaxed at the same time.
Filled with creative energy.
Feeling so much love in your heart.
Expanding into space.
Feeling,
Sensing,
Radiating this love,
This energy within you and all around you.
Feeling the space with your love.
And tuning into the love in this space.
And as you continue to expand into the field,
Unfolding your awareness into the field.
Becoming aware that you are connected to everything,
Everyone,
Everybody,
Every space,
Every time in this space,
In this field.
One with it all.
And as you sense this oneness,
As you feel this expansive feeling,
You slowly come back.
So relaxed.
Filled with life,
With energy.
And choosing in this moment what you want to feel and who you want to be when you open your eyes.
Filled with this energy,
With this life force.
Realizing that in any moment and in every moment you can choose the energy that you embody.
You can move into the field and come back,
Reset,
Restore,
Rejuvenate and recreate yourself in any way that you choose to.
And so having let go of the old,
Connecting and resonating with the new you,
The new energy flowing through you.
Slowly become aware of the space that you're in.
Feeling your energy resonating in this space,
Changing this space.
And coming back to this new space and this new body,
This new time.
When you are ready,
You can lovingly and gently open your eyes.
