07:49

Body Awareness Meditation

Name: Body Awareness Meditation
Uploaded: 2021-03-26T17:27:34.000Z
Duration: 7 min 49 s
Channel: Destinesia
Description: This is a guided body scan meditation designed to focus on the sensations in your body. In this short practice, you will experience how to tune in your body, notice how it feels, calm and relax of your body and mind.

by Destinesia

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided body scan meditation designed to focus on the sensations in your body. In this short practice, you will experience how to tune in your body, notice how it feels, calm and relax of your body and mind.

Body Awareness Meditation Body Scan Relaxation Gratitude Tension Release Breathing Awareness Heart Postures

Meet your Teacher

Destinesia

Ankara, Türkiye

Meet your Teacher

Destinesia

Ankara, Türkiye

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