05:46

Take A Short Break And Find Yourself Again

Name: Take A Short Break And Find Yourself Again
Uploaded: 2022-02-28T06:58:47.000Z
Duration: 5 min 46 s
Channel: Destinesia
Description: This is a short guided meditation designed to take a break and take time for yourself even with a hectic schedule. You will bring your attention from the activities of the day to the present moment and you will leave all the tasks and to-do lists behind for a while in this meditation. Enjoy the moment!

by Destinesia

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short guided meditation designed to take a break and take time for yourself even with a hectic schedule. You will bring your attention from the activities of the day to the present moment and you will leave all the tasks and to-do lists behind for a while in this meditation. Enjoy the moment!

Meditation Break Self Mindfulness Relaxation Body Scan Breathing Calm Self Compassion Present Moment Muscle Relaxation Tension Release Deep Breathing Calming The Mind Breathing Awareness

Meet your Teacher

Destinesia

Ankara, Türkiye

Meet your Teacher

Destinesia

Ankara, Türkiye

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