Open your heart.
Find a posture that's comfortable and relaxed,
Sitting on a chair or a cushion.
Let your body be relaxed and at ease.
Make any adjustments you need.
Close your eyes if it's comfortable for you or keep them open with a soft,
Unfocused gaze.
Stop tall,
Let your back be straight,
Drop your shoulders and relax them away from ears.
Open your chest.
Rest your hands in your lap or place your hands on your knees or thighs.
Take a big deep breath in through your nose,
Relax in your body and breathe out,
Relaxing your mind by letting go of any distractions.
Let go of your thoughts and the outside world.
Breathe in and breathe out.
Connect deeper with your breath and pay your full attention on the sensation of your breathing.
Now,
Rub your palms together,
Making them warm and energized.
Put one hand on your heart and the other hand on your belly.
Feel the center of your chest,
Warm and radiant,
Full of energy.
And notice how that it feels.
Draw your attention to your spiritual heart center in the middle of your chest.
Breathe gently and not so breathe flowing into your heart.
You may want to visualize a soft light or coolness pervading the whole chest.
Visualize your heart's energy radiating out from the center of your heart into the rest of your body.
Just sit and listen.
Just free yourself,
Observe yourself and be kind to yourself.
Slowly start to contact with your heart center,
Going deeper to that space with each inhale and with each exhale.
Your heart may release something for you,
Memories,
Feelings,
Wishes,
Fears or dreams.
Just listen and feel.
Listen to your heart without any judgment.
Let your heart speak in its own language.
Do not try to learn from everything.
Don't blame yourself.
Just for a while forget about your lessons learned lists,
To-do lists,
Whatever you have.
Just be here right now,
Listen to your heart,
Observe your emotions and meet yourself.
Be honest,
Do not judge your thoughts or criticize them.
Mostly we are unaware with ourselves.
We are living on automatic pilot and we do not give you anything from our inside.
Just sit and listen.
Your heart may tell you stories,
Dreams.
Just calm your mind and listen to your heart.
Let your body and mind relax and comfortable.
Like your flexible body,
Your flexible mind is also open to the new things.
Open your mind and open your heart to the greatness of life,
To infinite and limitless possibilities.
Everything is possible.
Do not think how can it be.
Do not think which one is the best.
You don't need to know how it's going to happen.
You don't need to know what's going to happen either.
Just know that it could be otherwise.
Just be here and ready and just remember as Pastor said,
Chance favors the prepared mind.
Just be ready and fully present here with your mind and with your heart.
Namaste.
