09:20

Stay Grounded In The Present

Name: Stay Grounded In The Present
Uploaded: 2021-05-03T16:30:01.000Z
Duration: 9 min 20 s
Channel: Destinesia
Description: This time you devote to yourself is a good practice to make yourself free from the regrets of the past and the worries of the future. Observe the traffic in your mind without interfering, judging, or interpreting. Free your present moment.

by Destinesia

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

255

This time you devote to yourself is a good practice to make yourself free from the regrets of the past and the worries of the future. Observe the traffic in your mind without interfering, judging, or interpreting. Free your present moment.

Grounding Present Moment Body Scan Non Judgment Compassion Mindfulness Self Discovery Non Judgmental Observation Present Moment Awareness Compassionate Attention Breathing Breathing Awareness Mind Wandering

Meet your Teacher

Destinesia

Ankara, Türkiye

Meet your Teacher

Destinesia

Ankara, Türkiye

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