This yoga class will help you tap into the sacred energy of the third eye.
Ajna chakra is all about sacred inner vision,
Our intuition and our ability to see the bigger picture.
A coursing miracle says.
.
.
The memory of God comes to the quiet mind.
We'll begin from a seated position on the yoga mat.
I'll meet you there.
Welcome,
Everyone.
We'll begin from a child's pose,
A comfortable one with the knees wide,
Feet touching.
We just extend the hands forward.
The forehead drops down on the ground.
And remaining there for a few moments to allow the energy to settle on the yoga mat.
The breath is gentle.
We're entering a sacred ground.
The sacred space.
Of Third Eye Chakra.
Eyes can't be closed.
And bring you awareness.
To.
An indigo blue color.
Glowing and growing.
Allowing stillness to rise to take place in the mind.
Shedding away all the chatter,
All the business.
Of the active monkey mind.
Just breathe in the vehicle to stillness.
The highway towards stillness is the breath.
We're gonna elevate the head up high.
We're going to gently rise up onto our hands and knees in a tabletop position.
Gonna awaken the spinal column with a few cat-cows.
On the inhale,
Drop the belly.
The head looks up high.
On the exhale,
Round and in for cat pose.
The heart goes in,
Shoulder blades go high.
Close the eyes and let's continue the same movement.
Inhale.
Cow pose.
Back bending.
Head is high.
Exhale,
Tuck the chin,
Round the shoulder blades to the sky.
Inhale,
Backbend.
Cow pose.
Excel.
Cat poo.
Returning to neutral spine,
We're going to extend the right leg behind us,
Eyes open.
And we're going to swing it.
Step it forward all the way to the front of the yoga mat.
From here,
Entering a low lunge andhrina yasana.
Inhale the hands up to the sky,
Palms touching.
On the exhale,
Bring the hands to the third eye.
The thumbs.
.
.
Touching.
Inhale,
Bring it up.
Excel.
Hands to the third eye.
Now we can close the eyes for this flow.
Inhale it up.
Excellent down.
Thumbs on his head,
Aye.
Inhale,
Reach the hands up.
Exhale,
Thumb.
The forehead,
Eyebrow,
Center.
Blink the eyes open.
Return the hands to the ground.
We're going to guard the right leg all the way back behind.
Stretch it back.
Drop it on the mat behind you and let's give ourselves a few backwards and forward movements.
And release.
Bring the knee forward,
Extend the left leg behind you,
Reach it and then swing it and guide it to the front of your yoga mat.
Nice and gentle.
Rise onto your low lunge,
The knee above the ankle.
Inhale the hands up.
Thumbs,
Palms touching.
Exhale,
Place the hands onto the eyebrow center.
Close the eyes.
We continue flowing.
Inhale,
Hands up.
Exhale,
Hands,
Thumbs to the eyebrows.
Inhale it up.
Excellently low.
Thumbs.
Forehead.
Inhale,
Breathe.
Exhale,
Bring the hands back to the forehead.
Blink the eyes open.
And place the hands onto the ground.
Step and reach the left leg behind you.
Step in on the ground and give yourselves a few backwards and forward movements.
To awaken.
The body to wake it up.
Keep the breath flowing.
Excellent.
Drop both knees down,
Hook the toes under behind you.
And from here we're gonna rise to the first downward facing dog of the practice.
Strong hands as they push forward.
Lift the knees and keep the hips straight.
Pointing to the sky up and behind you.
The knees can be bent for this first downward facing dog.
Look forward to the front of the yoga mat and we're going to step there one step at a time gentle and easy.
Hands on the knees,
Inhale halfway lift as you rise.
Exhale,
Fold and drop once again.
This time the palms connect and we're going to bring it up to a standing position.
Inhale all the way up to standing.
Close the eyes and guide the hands onto the forehead.
Onto the third eye bring the indigo blue color to your inner mind The inner vision.
Allowing stillness to settle if the mind is rushing running Just bring the awareness to your breath,
Focusing and following.
With attention,
Ease breath.
Drop the hands to the side,
Open the eyes.
Let's flow.
Inhale the hands up to the sky.
Nice and sacred exhale the hands come down towards your forehead drawing a line and then bring them all the way down to the ground as you fall Halfway lift,
Lengthen,
Grow the spine forward.
Inhale.
Exhale,
Plant the hands,
Step the feet back to plank one by one.
Drop the knees,
Drop the chest.
Point the feet together as one.
Glute active.
Inhale into baby cobra.
Lengthening the chest fold.
Exhale,
Hook the toes,
Rise onto the knees and then downward facing dog.
Legs straight,
Hands strong.
Extra energy and attention on the thumbs and the index part of your palm.
Breath steady.
Keep following the breath with attention,
Every inhale and every exhale.
Goes through the mind,
Through the inner vision.
Watch it.
Bend the knees,
Look forward,
Step to the front of the yoga mat.
Halfway left as you ride.
Excel-ful.
We're going to bring ourselves all the way up to standing.
Inhale it up.
Exhale the palms to the forehead,
Close the eyes,
Bring the attention.
The indigo blue colors.
Pressing gently against the forehead with the thumbs.
Stimulating.
Awakening the third eye.
Blink the eyes open.
Drop the hands to the side.
We're going to do one more cycle of sun salutations with the one we just performed,
This time with our eyes closed.
We want to bring our attention to feeling the experience and visualizing it within us.
Close the eyes,
Drop the hands to the side.
I will guide you verbally.
Inhale the hands up to the sky,
Palms connected.
Exhale fold forward drop the hands all the way to the ground.
Hands walk up towards the knees,
Keep the eyes closed.
Inhale,
Lengthen the spine forward as you press against the knees.
Exhale,
Fold once again.
Plant both hands.
Step the feet back to plank.
One step at a time.
Knees on the ground.
Chest on the ground.
Touch the forehead on the yoga mat.
Yeen help baby cobra feet pointing glutes active.
Rising up as you peel off the ground.
Hook the toes under,
Exhale through tabletop on the knees.
And then lift the knees off the mat and downward facing dog.
Eyes remain closed bring the awareness inwards Keep the breath flowing.
Bend both knees,
Look forward or gaze forward with the head.
Bling the eyes open step to the front of the yoga mat.
Halfway lift.
Press on the knees,
Inhale.
Exhale fold forward plant or palms together as one actually and bring it up to the sky inhale and exhale out to the side.
So observe how was that experience different.
Eyes closed versus eyes open.
Internalizing I experience.
Usually our senses are directed outwards,
Reaching out.
In this class.
We bring these senses within us,
Inward.
Feet touching,
Interlace the hands behind you as one fist.
We're going to bring the shoulder blades together.
So instead of having the shoulder blades apart,
We connect them together,
Hands interlaced.
Inhale,
Chest up.
Exhale,
Fold forward.
As the hands rise over the head.
The knees can be softly bent if that makes you more comfortable.
The aim here is opening up the shoulders.
Easing into the breath.
Bend the knees,
Heighten with your chest,
Up and high,
Lift into standing,
Inhale Excellently.
Stepping all the way to the front of a yoga mat,
We're going to bring the right leg all the way towards the back of the mat,
90 degrees with both feet.
Bend down on the left knee.
Hands open up into Warrior 2.
We're going to do something special here.
To bring ourselves to an awareness of the vision that we have in life.
Visualize a bow and arrow.
The right hand pulling the string.
The bow is being held by the left hand.
We're going to bring the right hand onto the string.
We pull and aim.
Eyes wide open,
Gazing in front of you as far as your eyes can see.
And release the bow and release the arrow.
Once again,
Let's pull the string.
Focus on the aim,
Keep the eyes open,
Release the arrow.
Ring you once again,
Open,
Pull the string.
To release the arrow.
Straighten the left leg.
Reach the left hand forward.
Bring it down to the ground.
Right hand up in a triangle pose.
Reach as high as you can go with the right hand.
On the exhale,
Bring the hands,
Fingers onto the forehead.
Close the eyes.
Inhale,
Extend the hand once again to the sky.
Exhale,
Bring it down to the forehead.
Indigo blue colors.
You need to hold your hands up.
Excel.
Inhale the hand up.
So bring it once again to the forehead.
Blink the eyes open.
Return into standing.
Bend the front knee,
Step it forward.
Let's mirror our sides.
Left leg steps behind you.
90 degrees with both feet.
Bend down on the right knee making sure the knee is above the ankle,
Not too much forward.
Above stacking.
Let's bring our bow with the right hand.
Left hand pulling the string focus your eyes laser eyed on one point Pull the arrow.
Release.
One more,
Bring it in,
Pull the arrow,
Focus the eyes on one point.
Find your target.
Aim for it.
Reach for it.
Release the error.
Let's go for last one.
Pull the string,
Pull the arrow behind.
Find stillness in your aim,
Stillness in the body.
Stiffness in the mind released.
Bring the right leg straight,
Triangle pose with the right hand down,
Left hand reaches up to the sky.
Both legs straight and let's add the flow.
Inhale the left hand higher.
Exhale bring the left hand to the forehead.
Inhale,
Reach the left hand up.
Close the eyes now.
Exhale,
Left hand forward.
Touch.
The eyebrow center.
Inhale,
Left hand up.
Axel,
Bring it in.
Inhale it up.
Excellent.
Inhaler up.
Ling the eyes open,
Returning to standing,
Bend the right knee.
Step it forward.
Inhale,
Flow the hands up.
Excel Full 4 Halfway lift as you rise,
Press on the knees,
Inhale.
Exoplanet the hand step back to plank Drop the knees,
Drop the chest,
Drop the forehead on the mat.
Inhale Cobra.
Bartok's active.
Excel Damod Facing Dog.
Our practice will continue seated so bend both knees.
And bring yourself to sit down on the yoga mat.
With both legs extended forward.
We're going to hug the right knee.
Into the chest.
Left elbow hugs the front knee.
Remain here nice and tall.
The right hand.
Forward.
Inhale.
Open the right hand all the way towards the back of the room the eyes Keep focusing on the hand.
Exhale.
And guided forward.
Inhale,
Open it up.
Exhale it forward.
The eyes focus on the fingers,
On the hands,
On every intricate detail.
Inhale,
Open.
Excel cloak.
Let's switch legs.
Straighten the right.
Bring in the left and hug it with the right elbow.
Left hand forward,
Find the focal point on the hand.
Inhale,
Open it up.
Exhale,
Close it,
Follow it with the eyes.
Inhale,
Open it up.
Exhale,
Close it,
Follow it.
Let's go for one more.
Inhale,
Slow motion.
Reach behind you.
Exhale,
Release,
Reach forward.
Extend both legs to the front.
We're going to bring ourselves to a cross-legged position.
Nice and comfortable.
Make sure the knees.
Are not hurting.
You can also perhaps sit on a cushion or a yoga block.
We're going to bring the hand.
The thumbs in particular touching.
The eyebrow center.
The eyes will close and we bring our awareness indigo blue colors of ajna chakra through stillness.
We allow intuition to rise.
Through stillness.
We allow our inner vision.
To switch on.
Visualize a globe,
A sphere.
Of vibrant indigo blue colors.
Glowing around the.
That I the center of the mind.
We will affirm the following statement.
With the inner mind.
Allow sacred energies to rise your truth I allow my mind to settle into stillness.
Repeat after me.
I allow my mind to settle.
Into stillness.
Silence speaks great wisdom to me.
Repeat this mentally.
Silence speaks great wisdom to me.
Allowing this sphere of indigo blue colors to grow within the mind.
Guide the hands down towards the ground.
Leaving the eyes open just for a moment,
We're going to continue and close off our practice laying down in Shavasana.
So get yourselves comfortable.
On the yoga mat.
The feet as wide as the mat,
Lay flat.
Hands to the side of the body.
Merging into the everlasting pull.
Of silence.
Becoming still.
Surrendering.
The light of the body.
Is the eye.
If therefore thine eye be single.
The whole body shall be full of light.
This is Matthew 6 to 22 and he speaks about Jesus.
A sacred inner eye.
If you bring ourselves to.
Focus on this single eye.
Who reconnect to our nature,
Our spiritual.
Sacred origin.
Letting go,
Release.
Surrender into silence.
Very slowly.
Return the attention to the breath.
Deepening your inhales your exhales as you return Bring motion and movement to the body,
Through the fingers,
Through the toes.
Wrist.
Uncles next.
Extend the hands over the head,
Stretch the body long and open.
Give yourselves a nice wake up call.
Bend the knees.
And lay over to the side of the body.
In embryo pose Nurturing Your stillness for a few more moments.
Keep the eyes closed and with the assistance of your hands you press on the ground and you rise into an awakened state.
A new state of seeing.
The world.
Of seeing.
Reality.
Your perception.
Is different.
Blink the eyes open.
In this yoga class we have tapped into the sacred energy of the third eye.
In my personal life practical matters regarding the third eye,
I try and avoid fluoride.
This is found in many things that we consume on a daily basis,
In particular toothpaste.
I try to find fluoride-free toothpaste.
It is said that this substance calcifies the pineal gland.
The inner eye in our mind the engineered cone that brings about inner vision and getting a fluoride-free diet helps to cleanse that,
To help it open,
To help it see.
Now a visual fasting is important to maintain in our daily lives.
We are constantly exposed to computers,
To smartphones.
Our eyes are always out on the look.
Sometimes just closing the eyes and just maintaining a state of stillness and silence helps to detox the inner eye.
Even just staring out in colors of nature.
It helps to detox.
And get our eyes to a healthy state.
Consume one third of the oxygen that the heart requires.
So that's a lot of energy taking place in the eyes.
Thank you so much for trusting me to guide you through this process,
Through the yoga class.
With much love.
Namaste.
