A morning awakening meditation.
Hello,
Denise here and I am so honoured to be your guide.
You have just awoken in your bed,
Let your eyes softly close again as you linger in the in-between,
That delicate space before fully awakening.
As you drift from the realm of sleep back into wakefulness,
There is a sacred pause,
A moment where you are neither fully here nor entirely there,
Beyond space and time,
This is the space in-between.
Last night as you surrendered to sleep,
You gently set aside your coat of beliefs,
Expectations and identity,
Letting it rest until morning.
In doing so,
Your consciousness was free to float in infinite possibilities.
Before you slip that coat back on and step into the familiar rhythm of life,
Take this moment for you.
Here in this stillness,
You hold the power to shape your day and your life.
This is the space of creation,
The place where dreams take form and desires weave into reality.
So take a deep breath in and just gently and slowly let it all out.
And just feel yourself floating in this sacred space,
The space between dreaming and waking,
Between infinite possibilities and the physical world.
In this space,
You are free.
You are beyond time,
Beyond labels,
Beyond what has already manifested.
Here you are pure potential,
A soul unbound by the expectations and identities of the waking world.
Sense the vastness of this space where all realities exist.
Here,
Your desires,
Dreams and creations are as real as the world you will soon step into.
Breathe into this openness.
Breathe into this openness.
With each inhale,
Gather the dreams and possibilities that call to you.
What do you wish to experience?
What feelings,
Moments and realities do you want to weave into your life?
Breathe in and know your dreams.
Breathe out and breathe life into these dreams.
Breathe them into the space.
Allow them to take form in this space,
Not as distant wishes but as realities already unfolding.
See them,
Feel them,
Experience them as if they are happening right now.
How does it feel?
Immerse yourself into your dream,
Into your desire.
Be in it.
Use your imagination to be wherever you want to.
And we'll just spend about 30 seconds here while you just fully immerse yourself into the wonderment of your desires.
Now as you have become much more aware of your dreams and desires,
Let's drop down a little bit further and ask,
Who is narrating my journey?
Listen for the quiet whispers of your soul.
Be open to new perspectives,
New ideas,
New ways of being.
How can you move through today with more love,
More curiosity,
More presence?
Just allow the answers to emerge without judgment,
Letting them be there.
Place one hand on your heart and one on your stomach and whisper to yourself.
I honour my body,
My mind and my soul.
I walk upon earth with love and presence.
I am both the dreamer and the dream,
The creator and the created.
You're now beginning to shift more and more into the physical part of you.
Feel the gentle pull of your physical form,
Your sacred vessel that allows you to explore,
Create and experience life.
With deep appreciation,
Imagine yourself slipping fully into your body,
Fully present and at home,
Grounded right here,
Right now.
Feel your breath flowing through you,
Steady and effortlessly.
Notice the weight of your body,
The grounding of your presence.
Whatever state your body is in,
Welcome it.
It is your ally,
Your companion in this human journey and it goes everywhere with you.
If there is something you wish to change,
Know that you are already weaving it into the space between.
And tomorrow,
With intention,
You can continue shaping it,
Thread by thread,
Dream by dream.
Take another deep breath in and as you let it all out,
Just call all your energies back to this moment,
To this place,
Be fully present in the magnificence of you.
When you feel ready,
Slowly and gently open your eyes,
Knowing that today you carry the essence of your dreams within you and all is possible.
