Yoga Nidra For Summer

The summer months bring us the gifts of sunshine, pleasure, playfulness and freedom. When we relax and rest effectively we create energy and space within us to expand. This yoga nidra is slow and soothing. It has the elements of grounding, sankalpa, a long rotation, breath awareness and a summer's day journey in nature visualisation.

Reviews

Beautiful feeling of warm summer days…thank you Debra 🙏🏻🧡

Very enjoyable and mostly music-free. Listening in the wee hours was startled by singing at the end. But altogether enjoyed the summer imagery and glowing body rotation. 5/14/24