The Sound Of Inspiration
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The Sound Of Inspiration

by Debra Ford

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
61

This meditation belongs to a series of 9 sound-effect-only meditations. Listened to for 9 consecutive days, all designed to bring mindfulness and give you pause. This ‘Sound of Inspiration’ background sound only meditation, communicates the powerful, freedom and inspiration of Thunder energy. There is no particular order for the meditations in this series. Practicing for 9 consecutive days is the way to work on your Mindfulness and give you pause.

MindfulnessMeditationInspirationSound TherapyEnergyRelaxationStressEmotional RegulationBody ScanProgressive Muscle RelaxationBreath AwarenessMindful ObservationGuided ImageryStress Reduction

Meet your Teacher

Debra Ford

Calgary, Alberta, Canada

Meet your Teacher

Debra Ford

Calgary, Alberta, Canada