Focus And Wisdom

Finding Focus with Mountain Energy - being strong, steady and wise.

This meditation belongs to a series of 9 meditations, in 9 days, all designed to bring you clarity and focus.
In this meditation, we use words and sounds that hold the energy of Mountain energy of the Tao. There are specially created sound effects representing Mountain energy. Both words and sounds are designed to relax you and bring you to Focus. Mountain energy brings you peace, happiness and releases anxiety.
There is no particular order for the meditations in this series. Practicing for 9 consecutive days is the way to work on your Focus. I look forward to meditating with you tomorrow.

Focus Meditations Series list:
Focus and Wisdom
Focus and Inspiration
Focus and Growth
Focus and Self-love
Focus and Balance
Focus and Generosity
Focus and Optimism
Focus and Expansion
Focus and Acceptance

Reviews

I may be slightly biased, being sole #7 and aurally inclined, but this focus track really hit home for me. Always inspiring!