Hello friends,
Dr.
Debra here.
This meditation is on focus and wisdom,
Finding focus with mountain energy of the Tao,
Being strong,
Being steady,
Being wise.
You know,
And this meditation belongs to a series of nine,
And these nine meditations,
Completed in nine days,
All designed to bring you to focus and to clarity.
In this meditation,
We'll use words and sounds that hold the energy of mountain energy of the Tao.
There are specially created sound effects that represent mountain energy.
You know,
Both the words and the sounds are designed to relax you,
To bring you to focus.
Know mountain energy is strong,
It's steady,
It's wise,
It's constant.
Mountain energy is everlasting,
It's durable,
It's all-seeing,
Always there.
And mountain energy,
It brings you peace,
It brings you happiness,
It brings you focus,
And it releases anxiety.
So I invite you to close your eyes,
Just to bring your focus to my voice.
Allow your mind and your body to relax.
You know,
At a subconscious level,
At a fundamental level,
You know how to do this.
So let the relaxation happen,
And stay with me,
I'm here.
And just breathe gently.
First,
I'll introduce you to the energetic sound of mountain energy.
Stay focused on the sound,
Bring your mind and thoughts to the sound.
To the sound.
If your mind wanders,
That's okay.
Coming back to the sound is actually fine-tuning your focus.
And next,
We're going to breathe in sync with the sound of mountain energy.
Let's start with one lovely,
Bigger breath,
Bringing air deeper into your lungs.
And then as you exhale,
Letting the air go,
Emptying your lungs completely.
And then settle into regular breathing,
Just breathe at your own pace.
Know your breath will automatically find its own rhythm at the pace of the sound.
Lovely,
Soft breathing.
Receiving focus,
And synchronizing with mountain energy.
Just breathe.
You know,
Words are pockets of energy,
And the words that contain mountain energy are strong,
Steady,
And wise.
You are aligning with this focus through sound,
In this meditation.
You are constant,
You are perceptive,
And hopeful.
And mountain energy is strong,
It is steady,
It is wise.
It's also constant,
Everlasting,
Durable,
All-seeing,
Always there.
And aligning with mountain energy,
It brings you peace,
It brings you happiness,
It brings you focus,
It releases your anxiety.
So come back to your breath as you find yourself breathing in sync with the sound once more.
Receive the focus that mountain energy brings into your life,
Breathing it in.
And let's state together,
I align with mountain energy.
I am strong,
I am steady,
I am wise.
And we are coming to the end of our meditation together.
Let's express gratitude for mountain energy that focuses you on being insightful,
Peaceful,
And mystical.
Let's do a lovely,
Deeper breath in,
And let it go.
And one final time,
Breathing in the strong,
Steady,
The wise focus of mountain energy.
And know that you are safe,
That all is well.
And I am grateful for our time together.
I'll see you tomorrow,
And we are complete.
